A common misconception surrounding the vegan lifestyle is the belief that it is challenging to discover delicious vegan dishes. Nevertheless, the reality is that a vast realm of plant-based dinner recipes exists, which are both gratifying and nourishing while delivering a delightful taste.
Choosing a vegan or vegetarian diet has many benefits, including its exceptional taste.
While embracing a plant-based lifestyle yields health benefits, there's no need to compromise on delicious flavors. And when you have accessible vegan dinner recipes, it's even more enjoyable. Whether you’re a committed vegan for years or seek to include more meatless meals, a wide array of delightful and fulfilling dinner choices await you.
25+ Simple Vegan Dinner Recipes
Embracing the finest vegan dinner recipes is an excellent starting point for embarking on a new, healthy lifestyle or adding a few meatless meals to your weekly routine. As vegetables typically require less cooking time than meat dishes, you can whip up these effortless vegan dinner recipes in just minutes!
1. Vegan Poke Bowl
These delectable bowls are brimming with flavorful vegetables, fruits, beans, and tofu. Not only do you savor a medley of unique tastes, but the dish resembles a captivating work of art with its vibrant colors.
You’ll need rice, extra firm tofu, ripe avocado, ripe mango, edamame, Persian cucumbers, carrots, sesame seeds, and radish sprouts to assemble your bowl. Mix red cabbage, rice vinegar, maple syrup, and salt for the red cabbage slaw. For the tofu marinade, gather fresh ginger, soy sauce, rice vinegar, maple syrup, mirin, water, olive oil, and wasabi. Finally, you'll need vegan mayo, sriracha, toasted sesame oil, and water to create the delicious sauce accompanying the bowl.
2. Vegan Black Bean Enchiladas
This particular recipe comes with an irresistible zesty and creamy cashew cream sauce. To prepare the enchilada sauce, gather extra virgin olive oil, flour (such as Kamut flour), garlic powder, oregano, chili powder, salt, tomato paste, and vegetable broth. For the cashew cream sauce, you'll need lemon juice, raw cashews, garlic clove, salt, water, and freshly ground black pepper.
Lastly, for the enchiladas themselves, you'll require extra virgin olive oil, yellow onion, zucchini, bell pepper, cooked black beans, sliced olives, corn kernels, green onions, chopped parsley or cilantro, pepper, salt, and either flour or corn tortillas.
3. Vegan Quinoa Bowl
This vegan quinoa bowl recipe is yet another example of a speedy vegan meal that delivers an extraordinary flavor! Moreover, it showcases a luscious and delightful avocado sauce you'll want to drizzle on everything! The ingredients for this savory dish encompass quinoa, extra virgin olive oil, vegetable broth, beets, sweet potatoes, cauliflower, asparagus, and chickpeas. To create the avocado dressing, gather avocado, lemon juice, extra virgin olive oil, minced garlic cloves, coconut milk, water, and salt.
4. Veggie Rice Bowl
This dish is known for its simplicity and quick preparation time, making it an ideal choice for a relaxing dinner. Not to mention, it boasts a plethora of delightful savory ingredients, including white rice (such as basmati or jasmine), butternut squash, yellow onion, extra virgin olive oil, salt, pepper, garlic cloves, frozen mixed Asian veggies (or your preferred vegetables), coconut oil, avocado, and soy sauce (or your sauce of choice).
There are countless possibilities to personalize this recipe according to your preferences. It's guaranteed to be a crowd-pleaser at the dinner table!
5. Lentil Soup
This dish not only delights the taste buds but requires less than 30 minutes of preparation. Furthermore, it is freezer-friendly, allowing you to enjoy a warm and comforting meal when you're not in the mood to cook. Additionally, it caters to various dietary needs as it is nut-free, soy-free, and gluten-free.
The ingredients for this soup include vegetable broth or water, onion, garlic, ginger, green chili, ground cumin (or ground coriander, or both), turmeric, garam masala (or Ethiopian berbere), rosemary or thyme, black pepper, diced tomatoes, sliced carrots, lentils, salt, quick-cooking greens or spinach, cayenne pepper, lemon and lime juice, and pepper flakes.
6. Coconut Tofu Curry
Curry dishes consistently take the lead regarding outstanding vegan meals. This vegetable curry with tofu recipe perfectly showcases how curry seasoning can transform ordinary vegetables into delectable bursts of flavor. To create this dish, you'll need minced garlic, bell peppers, chopped broccoli, chopped carrots, white onion, yellow curry powder, coconut sugar, soy sauce, full-fat coconut milk, red pepper flakes (optional), fresh spinach, firm or extra-firm tofu, cooked quinoa or brown rice, salt, and pepper.
7. Vegan Chili
Numerous vegan food recipes skillfully recreate the flavors and textures of meat-based meals. Among these standout recipes is the vegan chili, which is so impressive that you can confidently serve it at any chili cookoff!
The ingredients for this chili recipe include olive oil, yellow onion, celery, jalapeño, garlic, unsweetened natural cocoa powder, chili powder, ground cumin, smoked paprika, kosher salt, freshly ground black pepper, dark or light molasses, dried red lentils, canned fire-roasted diced tomatoes, low-sodium vegetable broth, canned black beans, and kidney beans. As delightful toppings, consider diced avocados, scallions, and sliced jalapeño.
8. Tofu Tacos
Another speedy vegan dinner option that flawlessly veganizes a popular meat-based dish is this recipe for tofu tacos. While many people mistakenly believe that tofu is bland and lacks flavor, they have yet to have the pleasure of tasting it prepared the right way.
The ingredients for this meal include extra-virgin olive oil, soy sauce, chili powder, chipotle powder, chipotle chili powder (optional), ground cumin, garlic powder, onion powder, extra-firm tofu, canned black beans, salsa, and nutritional yeast. Serve these delicious tacos with warm flour or corn tortillas, sliced avocado, salsa, chopped cilantro, dairy-free cheese, tomatoes, and any of your favorite taco fixings!
9. Vegan Meatballs
When it comes to mind-blowing vegan main dishes that impress even meat-eaters, this recipe for mighty vegan meatballs always hits a home run! These meatless wonders boast flavors and textures that beautifully complement pasta dishes or sandwiches. Moreover, crafting these meatballs is surprisingly simple.
The required ingredients include canned red kidney beans, red onion, garlic cloves, oats, walnuts, nutritional yeast, dried oregano, pepper, salt, and fresh basil. Gather red onion, carrot, vegan red wine, vegetable stock, tomato-basil sauce, and frying oil for the accompanying sauce.
10. Vegan Taco Salad
While excellent vegan salad recipes are abundant, this vegan taco salad recipe is always a hit!
The best part is that it's incredibly easy to prepare and captures all the flavors you love in a taco salad. The ingredients for the main dish consisted of lacinato kale, sweet potatoes, olive oil, fresh corn on the cob, red bell pepper, avocado, cherry tomatoes, red onion, radishes, cucumber, and canned black beans. For garnish, you'll need cilantro. To create the dressing, gather raw cashews, water, red wine vinegar, taco seasoning, lime, salt, and freshly ground black pepper.
11. Tofu Stir Fry
Even uncomplicated vegan meals have the potential to deliver mind-blowing flavors, and this recipe for vegan tofu stir-fry is no exception. It's a fuss-free dinner option that's perfect for any night. In just 30 minutes, you can savor the delightful combination of seasoned tofu and vibrant, flavorful vegetables.
To whip up this dish, you'll need fresh tofu, chopped red onion, ginger, red chili flakes, chopped celery, green beans, broccoli florets, red bell pepper, zucchini, yellow bell pepper, sesame or olive oil, rice or white vinegar, chili garlic or Sriracha sauce, dark soy sauce, black pepper, salt, and vegetable broth or stock.
12. Quick Vegan Curry
As you've witnessed, a wholesome vegan dinner doesn't have to feel like a "sacrifice." It can be a reason for celebration. And one dish that will surely make you want to rejoice is this vegan Thai green curry recipe.
To create the curry paste, gather shallots, garlic cloves, ginger, lemongrass, Thai chilies, ground coriander, ground cumin, ground white pepper (or black), coriander stalks, and salt. For the curry sauce, you'll need a neutral-tasting oil such as rice bran, full-fat coconut milk, Makrut lime leaves, vegetable stock or water, tamari (or soy or vegan fish sauce), fresh lime juice, coconut sugar, butternut squash or sweet potato, eggplant, sugar snap peas, tender stem broccoli, and bean sprouts.
13. Creamy Vegan Mushroom Soup
Mushrooms truly shine as one of the finest ingredients for vegan recipes. They are effortlessly seasoned and boast a texture suggestive of meat. The most significant part is that this creamy and satisfying soup comes together in just 15 minutes, making it the ideal choice for a warm and uncomplicated dinner.
The ingredients for this dish consist of mushrooms, garlic cloves, medium onion, unsweetened plant milk (such as almond milk), vegetable stock, ground ginger, black pepper, and fresh lemon juice.
14. Crispy Avocado Tacos
People typically consider avocado to be a side dish. However, this recipe for crispy avocado tacos brings this delightful fruit to the forefront, accompanied by zesty pico de Gallo. The flavors and textures in this dish are extraordinary, offering a delightful crunch that will make your taste buds dance with joy!
To create this recipe, gather ingredients such as avocado fries, cilantro, Roma tomatoes, Jalapeño, white onion, lime juice, salt, and corn tortillas. Serve the tacos with rice and beans, shredded green cabbage, and a creamy cilantro dressing.
15. Vegan Moroccan Stew
Its distinctive blend of spices adds a flavor that perfectly complements the veggies. The spices in this dish take your taste buds on an exhilarating journey, encompassing savory and sweet flavors.
To create this recipe, you'll need turmeric, cinnamon, salt, ground ginger, cumin, coriander, allspice, extra virgin olive oil, garlic cloves, tomato paste, frozen cauliflower, sweet potatoes, zucchini, squash, parsnip, Japanese eggplant, canned chickpeas, and vegetable broth. Optional toppings are raisins, dried cranberries, pistachios, toasted almonds, apricots, cilantro, dates, and Harissa.
16. Vegan Sloppy Joes
Vegan sloppy joes are another timeless dinner idea that proves to be just as, if not more, delicious than their meat-based counterpart. This recipe showcases a unique fusion of whole plant ingredients and requires only 30 minutes from start to finish.
To make these, you'll need uncooked green lentils, water, yellow onion, green bell pepper, garlic cloves, chili powder, smoked paprika, canned tomato sauce, ketchup (or tomato paste), yellow mustard, maple syrup, and salt. Serve them on whole-grain hamburger buns for a satisfying meal.
17. Vegan Black Bean Burrito
Vegan black bean burritos are yet another mouthwatering Mexican delight. This recipe delivers the full spectrum of savory flavors we crave in a burrito! Moreover, the toasted tortilla adds extra specialness, typically in pricier offerings at fancy Mexican restaurants.
To create these delightful burritos, you'll need vegetable oil, onion, frozen hashbrowns, instant rice (or slow-cooked rice), pinto beans, corn, seasoning, and flour tortillas. This recipe also lends itself to making a superb burrito bowl.
18. Chickpea Burgers
Some meat-eaters might give you a doubting look when you mention vegan burgers. After all, hamburgers hold a special place in the hearts of many, and the notion of a delicious plant-based burger can seem almost unimaginable.
However, this vegan recipe is bound to impress even the most devoted traditional hamburger enthusiasts. To craft the patties, you'll need black or pinto beans (though other beans work just as well), ketchup or tomato paste, salt, garlic powder, onion powder, oat bran, or your preferred flour, and cooked diced vegetables of your choice. You can also use roasted mushrooms, onions, and asparagus in this recipe.
19. Vegan Sheet Pan Fajitas
Vegan fajitas are yet another extraordinary meatless Mexican dish. This recipe assembles a star-studded cast of delicious vegetables, elevating your fajitas to new heights! The ingredients for this recipe encompass mushrooms, asparagus, bell peppers (yellow, green, and red), onion, olive oil, chili powder, paprika, ground cumin, garlic powder, Mexican oregano (or dried oregano), salt, and pepper.
For serving, you'll need warmed tortillas, and you can enhance them with optional ingredients such as vegan sour cream, salsa, guacamole, and any other delectable toppings of your choice.
20. Sheet Pan Dinner
Sheet pan dinners offer a wonderfully effortless way to create delicious vegan meals in no time, and the possibilities for combinations of veggies and seasonings are endless, allowing each experience to be uniquely delightful. This roasted vegetable recipe features a medley of ingredients, including baby red potatoes, petite baby carrots, chickpeas, dried basil, dried oregano, dried thyme, paprika, garlic powder, olive oil, asparagus, yellow onion, mineral salt, freshly cracked black pepper, and fresh parsley.
21. Cauliflower Stir Fry
It's delightful to witness cauliflower finally receiving the recognition and admiration it truly deserves. Nowadays, even meat-eaters are embracing this vegetable by incorporating it into their diets through cauliflower rice and mash techniques.
However, this recipe takes the celebration of cauliflower to new heights by showcasing its full brilliance in its natural form, transforming this humble veggie into a flavorful and seasoned meal.
The ingredients for this dish consist of cauliflower, garlic sprouts, tomato, garlic cloves, spring onions, cooking oil, ketchup, and salt.
22. BBQ Tofu
Yet another remarkable sheet pan creation is this recipe for sheet pan BBQ tofu, reminding us once more of the incredible flavors tofu can embody when prepared with finesse. This dish's delicious and smoky BBQ flavors are exceptional, and the texture of the tofu contributes to the illusion of a meaty experience. To bring this recipe to life, you'll need extra-firm tofu, paprika, ground cumin, chili powder, kosher salt, smoked paprika, freshly ground black pepper, olive oil, and BBQ sauce.
23. Vegan Pizza
It's amusing to witness the initial reaction of meat-eaters when you mention having the best vegan pizza in the world. However, after eating this sensational vegan pizza recipe, their confident expression quickly transforms into wide-eyed disbelief!
To create the pizza dough, you'll need yeast, water, coconut sugar, "00" flour or bread flour (or all-purpose flour as a substitute), salt, and extra virgin olive oil. As for the sauce, you can use your preferred tomato sauce or try the recipe provided for a delectable homemade pizza sauce.
The options for toppings are abundant, with many veggies, including mushrooms, bell peppers, olives, and many more. Additionally, numerous vegan meat substitutes, such as vegan pepperoni, are available to enhance your pizza experience further!
24. Greens and Things Sandwiches With Carrot Hummus
Indulge in the flavors of this delicious gourmet sandwich, where creamy and vibrant carrot hummus harmonizes flawlessly with crisp lettuce, crunchy cucumber slices, and the delightful sweet-spicy tang of pickled pepperoncini peppers.
A homemade and wholesome hummus featuring sautéed carrots and finely chopped fresh dill infuses each bite with abundant flavor while ensuring these plant-based sandwiches hold together. The addition of sliced pepperoncini peppers provides a zesty kick, or if you prefer, roasted red peppers will make a delicious alternative.
25. Chickpea Avocado Salad
You can effortlessly turn a can of chickpeas with just a few key ingredients like lime juice, cilantro, avocado, jalapeño, and red onion into a delightful and satisfying vegan dinner. Serve this flavorful, tasty salad on a bed of greens to enjoy a wholesome and complete dining experience. While arugula pairs exceptionally well with this dish, use your preferred greens.
26. Quick Hummus and Quinoa Wraps
Indulge in the satisfying experience of biting into these soft whole wheat tortillas, generously filled with creamy hummus, tender quinoa, and a delightful crunch of salad ingredients. Please note that this recipe specifically calls for oil-free hummus and cooked quinoa, so be sure to have those ready.
The unexpected yet delicious combination of quinoa and hummus flavors is a delight. Roll them up in a fresh spinach and tomato tortilla for a fantastic grab-and-go lunch option. Although we suggest exploring our delectable options like Sweet Potato Hummus, Sonoran Desert Tepary Bean Roasted Red Pepper Hummus, or Herbed Hummus, feel free to choose any oil-free spread that suits your taste.
We have explored an array of delicious and nutritious vegan dinner recipes that are sure to satisfy the taste buds of everyone, regardless of their dietary preferences. These plant-based dishes are flavorful and packed with vitamins, minerals, and fiber, making them healthy meals.
These 25+ vegan dinner recipes testify that plant-based meals can be incredibly delicious, versatile, and loved by everyone. Whether you're cooking for your family, hosting a dinner party, or simply looking to expand your culinary horizons, these recipes provide a wide range of options that are sure to delight even the most selective palates. So, roll up your sleeves, head to the kitchen, and prepare to embark on a culinary adventure that celebrates the beauty and flavor of plant-based eating.
1. What common meals are vegan?
Common vegan meals include vegetable stir-fry, tofu and vegetable curry, lentil soup, chickpea salad, vegan tacos with plant-based protein, veggie burgers, roasted vegetable pasta, and quinoa salad. Numerous vegan meals can be enjoyed across different cuisines, making these just a few examples.
2. What should a vegan meal plan be?
A vegan meal plan should include fruits, vegetables, whole grains, legumes, nuts, and seeds. It should focus on providing adequate protein, healthy fats, vitamins, and minerals. Including a diverse range of plant-based foods is important to ensure a well-rounded and balanced diet.
3. What to serve a vegan guest for dinner?
To serve a vegan guest for dinner, you can offer a variety of plant-based dishes such as Vegan Poke Bowl, Vegan Black Bean Enchiladas, Vegan Quinoa Bowl, Easy Rice Bowl, Best Ever Lentil Soup, Coconut Tofu Curry, Quick Chili Recipe, Easy Tofu Tacos, Easy Vegan Meatballs, Easy Vegan Taco Salad, Go-To Tofu Stir Fry, Quick Vegan Curry, Creamy Vegan Mushroom Soup, Crispy Avocado Tacos, etc. It's always a good idea to communicate with your vegan guest beforehand to understand their specific dietary preferences and any potential food allergies.
4. What can vegans eat list of foods?
Vegans can eat a wide range of foods, including fruits, vegetables, grains (such as rice, quinoa, and oats), legumes (like beans, lentils, and chickpeas), Seeds and nuts like almonds, walnuts, chia seeds, and flaxseeds are among the foods that vegans can enjoy, plant-based milk (like almond milk and soy milk), tofu and tempeh, plant-based proteins (such as seitan and textured vegetable protein), and a variety of herbs, spices, and condiments. Additionally, many vegan alternatives are available for dairy products, meat substitutes, and other animal-based ingredients.