UAE's best meal plans. Trusted, tasty and reliable.

You’ve got a goal. The performance plan backs it. Lose weight, build muscle, or just eat better, you choose it, we design your meals to match your goal.

Every meal is tracked, your calories, macros and portions, all handled by a certified nutritionist. So you don’t have to figure it out every day. Just follow the plan.

Pick from four fitness and nutrition goals, each one shapes how your meals are planned, set up and portioned.

Weight Loss - High-protein meals in smart portions that keep you full while eating in a calorie deficit.

Muscle Gain - Protein-packed meals designed to support strength training, recovery and lean muscle growth.

Balanced / Healthy Eating - A mix of carbs, protein and fibre to fuel your day. Vegetarian options included across the menu.

WANT MORE CONTROL?

Build Your Own - Pick your own number of meals, set your portions, get higher protein options, push calories up to 5,000 a day. Build shared plans. Full flexibility, zero limits.

Performance is for when you’ve got a specific fitness or nutrition goal, with calorie and macro tracking, structured meals, 50+ dishes rotating weekly and daily delivery.

Essentials is for everyday eating, more affordable, with balanced meals, a smaller menu and delivery three times a week.

That's exactly what we're aiming for. The meals are already portioned and built around your goal, so you don't have to plan, calculate, or guess. Just show up and eat. Staying consistent is what gets results and this makes staying consistent way easier.

Yes, you can manage your performance plan through the Delicut app. Pick meals, update your address, change your delivery slot, pause or skip days, renew or order a new plan, all from your phone.

These are built for specific needs like PMOS (previously known as PCOS) and diabetes. Meals are planned with the right nutrition, ingredients and portions to support your condition, less about fitness, more about what your body needs day to day.

Every Delicut meal plan is developed by our team of qualified nutritionists, with academic qualifications in Food Nutrition and Dietetics and over 5 years of clinical experience supporting weight management, PMOS, diabetes, metabolic health and a wide range of health and wellness goals.

PMOS (earlier known as PCOS) and diabetes cannot be cured through diet alone, but dietary changes can help support overall health and symptom management. This is a nutritional support tool, not a medical substitute. Always consult your doctor.

No, never stop or change medication without talking to your doctor first. The plans are a nutritional support tool, not a replacement for medical treatment. As your diet improves, your doctor may adjust your medication over time, but that's for your doctor to decide.

PMOS (Polyendocrine Metabolic Ovarian Syndrome), previously known as PCOS, affects endocrine glands, metabolic health, ovarian function and reproductive health. This plan is built to support all of that, keeping your energy stable, cravings in check and your body regulated, day to day.

Three core pillars:

Protein at every meal

Keeps blood sugar steady, supports metabolism and helps preserve lean mass.

Think chicken, fish, eggs, dairy, lentils, tofu.

Smart, low-GI carbs

Designed to keep blood sugar and insulin levels stable. Whole grains, legumes, vegetables and most fruits.

Healthy fats

Help support hormone production, satiety and a healthy inflammatory response. Olive oil, avocado, fatty fish, nuts and seeds.

No, not at all. Eating the right way can improve your energy, reduce cravings and ease hormone symptoms even without losing weight, so the plan works regardless of your size or current weight.

Some people notice better energy and fewer cravings within the first few weeks, while hormone changes usually take a few months to show. The thing that really moves the needle is consistency.

Lunch, dinner and are the core, with hormone balancing bites and shots built in. You can add breakfast too. A full plan always drives the best results.

Pregnancy comes with different nutritional needs for everyone which must be advised by a doctor. Delicut doesn't offer pregnancy-support meal plans and we do not recommend it, so it's best to speak with your doctor before starting or continuing a plan during pregnancy.

The Manage Diabetes plan is built specifically to keep blood sugar steady.

Meals are thoughtfully portioned with controlled carbohydrates, quality protein to slow digestion and fibre-rich whole ingredients, so your body gets what it needs without the spikes.

Note: Consult your doctor before starting, especially if you're on medication.

Three core pillars:

Fiber in Every Meal

Helps sustain energy and improves fullness throughout the day. Think: vegetables, fruits and whole grains.

Low Added Sugar

To help promote steadier blood sugar levels and support overall diabetes management. Think: naturally sweet ingredients like dates and honey.

Portion-Controlled, Blood Sugar-Friendly Meals

Supports blood sugar and healthy weight management with balanced portions of complex carbohydrates, lean protein, healthy fats. Brown rice, sweet potatoes, quinoa, oats, vegetables, legumes, nuts and seeds.

Yes, carbs don't need to be cut, just managed the right way. We focus on the right type of carb, the right amount and pairing them well with protein and fibre so they don't hit your blood sugar hard.

Some people feel steadier energy levels within the first few weeks of eating consistently. Deeper metabolic changes take a bit longer. That's why this plan focuses on making healthy eating convenient, satisfying and easy to stick with.

Lunch and dinner core, with breakfast and snacks available to add on. A full plan is recommended for the best results.

Starting from AED 735/month, you get daily healthy meals delivered, often for less than your regular takeout spend.

The final price depends on your calories, meal count and how long you stay on the plan.

Go weekly, monthly, or quarterly, whatever fits your routine. Stick around longer and the per-meal price gets better.

All your major cards, including Apple Pay, Google Pay works, tap and you're done. Want to split it? Tabby and Tamara have you covered too.

Each plan is linked to a unique login. Just use a different account for a second plan or choose Build Your Own Plan to manage share plans under one account.

For sure. Start with a weekly plan to try things out before committing to something longer. We also run first-order promos, referral rewards and seasonal offers throughout the year.

Yep, we do have corporate plans and our corporate clients get 5–10% off. Get in touch with us at 800-DELICUT or WhatsApp +971 565225220.

We have 50+ dishes rotating every week from global cuisines, with 400+ recipes available in total. Boredom isn't really on the table.

Apart from our weekly rotating dishes, we have a full menu refresh every 6 weeks to keep things fresh.

Totally. Every Wednesday, 50+ fresh dishes go live on the menu and you pick what you want for the week ahead. Don’t like certain ingredients? Add them to your ingredient dislikes and we’ll flag them.

Heads up: You've got until 12 noon, 2 days before your delivery to select your meals.

If you miss the cutoff (12 noon, 48 hours before delivery) relax, we’ll auto-select your meals for you. We base it on:

● what you’ve chosen before
● the preferences you’ve set
● ingredients you’ve flagged to avoid

So you won’t end up with meals you don’t like.

All up to you. Mix your meals across the day, just keep one main meal in your cart. Minimum meals depend on your plan.

If you’re on a goal or support plan, stick to the full setup for best results. With Build Your Own? No limits, customise your plan and stack meals how you want.

No. We don't label our plans strictly as "keto" or "vegan,". You'll find plenty of high-protein, low-carb, or vegetarian options.

Absolutely. Every dish across our menu is 100% halal, so you can simply enjoy your meals.

Our chefs and nutritionists work on every dish together, so the macros hit the right targets and the food actually tastes like something you'd want to eat.

Really accurate. We weigh and track every ingredient from the moment it arrives to when your meal is packed, so the numbers on the lid are as close as they can get. Small natural changes can happen with fresh food, but the process is quite tight.

Yes, just give our customer service team a 2-day heads-up and we’ll update it for you. Reach us on 800-DELICUT or WhatsApp at +971 565225220.

We understand how important this is. While we can't guarantee allergen-free meals since everything is prepared in the same kitchen, you can always flag ingredients you'd like to avoid and skip those meals.

Although all plans are built around your selected calorie target and designed to support your chosen goal.

If you have higher calorie or protein needs, our Build Your Own Plan gives you the flexibility to choose a higher-calorie plan, increase protein and select meals that better fit your lifestyle and training routine.

Portions are designed for one person. If you’re sharing, you’ll need a separate plan per person. Except, with the Build Your Own plan, it’s more flexible, you can order as many meals as you need for yourself or your family.

Up to 2 days from delivery. Since Performance delivers daily, every meal you get is meant to be eaten that day or the next, so freshness is never a concern.

Trusted suppliers only, picked for quality and freshness. Our founders eat Delicut every single day, so the sourcing bar is genuinely personal.

100%. Cooked fresh every single day, we don't do preservatives, if it's not fresh, it's not Delicut.

Not organic, but clean, responsibly sourced and high quality.

Absolutely. Pause it, skip a day, or restart whenever. Just make sure to unpause before12 noon, 48 hours ahead of the scheduled delivery.

There's no limit on how long you can pause your plan. Take your time and come back when you're ready, we'll be here.

Yes. Renew or extend anytime from your dashboard. We also have loyalty rewards and renewal deals for people who come back too.

It just ends, no sneaky auto-renewals. We'll send you a reminder so you can decide what you want to do next, on your own terms.

All across the UAE. Dubai, Abu Dhabi, Sharjah, Ras Al Khaimah, Fujairah, Umm Al Quwain and Ajman. If you're in the UAE, chances are we're already heading your way.

For sure. Choose a time that works for you when setting up your plan and change it whenever you need anytime from the account dashboard.

Yes. Easy, update it from your dashboard whenever you need to.

Just make the changes before 12 noon, 2 days ahead of delivery.

No worries, we’ve got a few ways to handle it.

If you know in advance, change your slot or skip the day before the 12 noon, 2 days ahead of scheduled delivery.

For morning deliveries, meals are ice-packed and good outside for up to 4 hours.

If it’s the same day, our driver can reattempt delivery once if you’re not available.

Nope. Free delivery everywhere in the UAE.

Daily, except Sundays. Choose a 5-day plan (Monday–Friday) or a 6-day plan (Monday–Saturday).

Our loyalty points. You earn them automatically every time you order or refer a friend and you can redeem them against your future orders. Every new account is automatically signed up, so you're already in.

Note: Delicoins don't work on Essentials orders.

100 Delicoins = AED 3.

Nope, they just sit in your account until you decide to use them.

You get 1% back on every eligible order, so spending AED 100 earns you about 33 Delicoins automatically. Plus, you also earn Delicoins when you refer a friend.

You get AED 100 worth of Delicoins credited to your account, the moment your friend places their first eligible order.

Absolutely, they get a discount on their first order.

Ofcourse, Delicoins are based on what you actually pay at checkout after applying discounts and promo codes.

Just apply them at checkout for an instant discount, you can redeem up to 20% of your cart value per order, subject to change.

For sure, You’re good to mix. Delicoins + discounts, unless a specific offer says otherwise.

Nope. no minimum order needed. Your Delicoins, your call.

Once the order's placed, that's it. Delicoins can't be added after. Be sure to apply them before confirming your order.

Nope, discounts only. No cash withdrawals.

No. Your Delicoins are yours to keep.

Order cancelled? Used Delicoins will not come back. Any cashback or referral Delicoins linked to the order will get adjusted.

In the ‘Rewards Programme’ section of your account, along with your full transaction history.

Not really. Delicoins work on most eligible orders.

A few exceptions may apply, for more details, check the Rewards Programme terms in your account.

Always. Every meal tray has macros and calories printed right on the lid with heating instructions and use by dates.

Simple. Everything's prepared in our ISO and HACCP certified A grade kitchen. Food safety isn't an afterthought here.

Since 2021 and growing with a 4.7-star Google rating from thousands of customers across the UAE.

Call 800-DELICUT or WhatsApp +971 565225220. The team can help with anything, meal swaps, plan changes and more.

We only cook what's been ordered. Every portion is planned & prepared fresh by our chefs and nutritionists with precision, so nothing gets wasted.

We keep our environmental impact as low as we can. Our trays are food-grade and biodegradable, while our delivery bags and ice packs are made to be returned and reused.