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Build your plan
Select Diet Type
Low CarbPromotes weight loss, stabilizes blood sugar, and boosts energy levels.
Carb20-30%
Protein35-40%
Fat30-45%
BalancedFor overall health, provides nutrients & sustains energy.
Carb40-50%
Protein20-25%
Fat25-30%
VegetarianBalanced nutrition promoting overall health & sustaining energy.
Carb40-50%
Protein20-25%
Fat25-30%
Select Meals
Lunch
Dinner
Breakfast
Morning Snack
Evening Snack
After successfully building your plan, you can later customize your meals , exclude unwanted ingredients and etc. Select Calorie Range
300 - 350 Kcal
400 - 450 Kcal
450 - 500 Kcal
Carb51 - 57g
Protein29 - 32g
Fat17 - 19g
550 - 600 Kcal
650 - 700 Kcal
Select Duration
Include Saturdays
