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20 Gluten-Free Chicken Dinner Recipes to Try
Sep 14, 2023 | 5 min
20 Gluten-Free Chicken Dinner Recipes to Try

Many delicious recipes are naturally gluten-free, even in a world where gluten is common. You don't have to rely on gluten to create a mouthwatering meal! Whether you choose to eliminate gluten for health reasons or personal choice, many delightful gluten-free meals await, proving that deliciousness knows no bounds!

On those days when simplicity is key, turn to this hassle-free; indulge in a mouthwatering, easy, gluten-free dinner that showcases chicken's versatility. From pleasing the pickiest eaters to impressing guests, these recipes range from straightforward to bursting with complex flavors, but all share one thing in common – incredible deliciousness!         

20 Easy and Tasty Gluten-Free Chicken Dinner Recipes

Explore our curated collection of crowd-pleasing, easy, gluten-free dinner recipes that elevate dinnertime to new heights of deliciousness. Regardless of the recipe, rest assured that you won't feel like you sacrificed taste!

1. Spicy Paprika Chicken

Indulge in the delightful flavors of this recipe, featuring a luscious, orange-toned sauce infused with smoky paprika, tomato essence, and a hint of oregano. Prepared in a single pan, it involves sautéing diced red peppers and courgette (zucchini) in garlic-infused oil, adding chunks of chicken breasts, spices, tomato puree, and gluten-free chicken or vegetable stock. Serve it over rice, potatoes, or wrapped in a gluten-free tortilla for a satisfying meal. 

2. Easy Chicken Picatta

Experience the visual allure of this easy gluten-free dinner recipe, crafted with fresh ingredients and pantry essentials. Start by infusing olive oil with crushed garlic cloves, shallots, thinly sliced lemons, and lemon juice. After browning and setting aside the chicken breasts, reintroduce the fresh ingredients and additional flavorful elements. Return the chicken to the pan and allow it to simmer in the oven until the sauce improves.

3. Crispy Baked Oregano Chicken

Elevate your weeknight dinner with this delicious recipe, tailor-made for those following a gluten-free diet. In just 30 minutes, this dish will amaze your taste buds. Begin by generously coating boneless, skinless chicken breasts with Dijon mustard before giving them a flavorful Parmesan, garlic salt, oregano, and pepper coating. For an added healthy touch, cook them in your air fryer.

4. Healthy Lemon Garlic Chicken

This gluten- and dairy-free dish contains flavorful spices rich in antioxidants, including garlic, ginger, lemon, paprika, and turmeric. With a quick and convenient one-pan preparation, it's ready to serve in 30 minutes, ensuring easy cleanup. Start by searing cut boneless chicken thighs in avocado oil sprinkling them with the spice mixture. Once the chicken is cooked on both sides, set aside and sauté the remaining ingredients before reintroducing it to the pan.

5. Chinese Honey Chicken 

This delicious dish is perfect as an appetizer, side dish, or main course. Crispy fried chicken is coated in a sweet and sticky honey sauce, creating a dish that's both delicious and addictive. The honey sauce clings to every bite of chicken, ensuring every mouthful is flavorful.

6. Chinese-style Sweet and Sour Chicken

This 2-step gluten-free chicken recipe is easy to prepare and can be ready in just 30 minutes. First, coat the chicken pieces in a gluten-free batter and deep-fry or air-fry to crispy perfection.

The second step is making the sweet and tangy sauce, which combines pineapple chunks, rice wine, tomato ketchup, and other ingredients for a delicious, complex flavor. Serve it with egg-fried rice for an authentic experience!

7. Creamy Tuscan Chicken

Prepare this traditional Tuscan Chicken recipe, which is gluten and dairy-free and adheres to the Paleo diet. You can cook this amazing dish in just one pan, and it'll be ready in 25 minutes. Opt for full-fat coconut milk for the perfect rich and creamy taste and texture. Enhance its flavor and appearance with vibrant spinach, sun-dried tomatoes, and a blend of fresh herbs. Serve this dish with white rice, cauliflower rice, or mashed potatoes using chicken thighs or flattened chicken breasts.

8. KFC Copycat Fried Chicken

Indulge in the deliciousness of this homemade fried chicken, which rivals the authentic flavor of the Colonel's secret recipe. The chicken is soaked in a brine consisting of buttermilk, an egg, salt, and a touch of hot sauce, ensuring maximum tenderness and flavor. The seasoned flour blend includes gluten-free rice flour, corn starch, and a medley of spices like paprika and Old Bay, resulting in a crispy and flavorful coating. Cut 4 lbs of chicken into pieces, and fry it in vegetable oil using a cast iron skillet for the perfect finish.

9. Spicy Salt & Pepper Chicken

This Chinese take-out-inspired dish utilizes basic pantry ingredients and can be prepared by either frying in oil or using an air fryer. It's naturally gluten-free as it swaps out flour for cornstarch. Opt for chicken thighs to create this flavorful dish, seasoning it with sea salt, ground black pepper, Chinese Five Spice, spring onions, and red chilis. If you have an onion sensitivity, you can exclude them entirely or include only the sliced green tops for a milder flavor.

10. Easy Chicken Chow Mein

Discover the secret behind this delicious gluten-free chicken recipe —an exquisite sauce crafted from gluten-free soy sauce, dry sherry, ginger, and sesame oil. This dish delivers an authentic Chinese restaurant experience without any gluten-containing ingredients. In addition to the flavorful sauce, the recipe calls for various mixed stir-fried vegetables, green onions, and crisp bean sprouts. You can prepare your egg-free noodles using the provided recipe or serve the dish over rice noodles or gluten-free spaghetti.

11. Panda Express Orange Chicken

This is a simple and easy-to-cook gluten-free chicken dinner recipe. The tangy sauce is crafted from gluten-free soy sauce, orange juice, gluten-free rice vinegar, brown sugar, garlic, and ginger. Begin by cutting boneless, skinless chicken breasts into bite-sized 1-inch pieces. Fry them in vegetable oil or peanut oil until golden and cooked through. Create a flavorful coating by combining gluten-free all-purpose flour, cornstarch, ground ginger, and eggs.

12. Gluten-Free Chicken and Dumplings

This wholesome recipe is comforting on a chilly evening. Packed with delightful crunch and flavours from onions, celery, carrots, and fresh herbs, it's sure to warm you up. Dice the vegetables while searing the chicken breasts for the soup to save time, and use gluten-free flour to transform the veggies into a rich buttery roux, enhancing the soup's texture and taste. You can opt for a gluten-free Bisquick mix for the dumplings, ensuring a delicious gluten-free alternative.

13. Italian-Style Marsala Chicken

Combine mushrooms, Marsala wine, chicken broth, and coconut milk to form a luscious and creamy sauce for this delicious breaded chicken dish that is both gluten and dairy-free. To thicken the sauce, add a small amount of tapioca flour. Bread the chicken breasts with a blend of gluten-free flour and spices. Despite its quick preparation time of just 35 minutes, this dish will impress your taste buds and make it seem like you've spent hours in the kitchen.

14. Cheesy Crockpot Queso Chicken

A delicious and easy-to-make Mexican dish to spice up your Friday night dinner! This gluten-free dish includes cooked chicken, shredded Queso Quesadilla Cheese, jarred salsa, and gluten-free taco seasoning. To prepare this dish, put all the ingredients into your slow cooker and set it to low heat for 6-8 hours. After cooking, the chicken becomes tender enough to shred easily with a fork. Then, serve your Crockpot Queso Chicken over rice, in tacos, or enchiladas.

15. Gluten-Free Chicken Pot Pie

Don't worry about missing out on a comforting Chicken Pot Pie if you're sensitive to gluten - this gluten-free recipe has got you covered. This homemade version allows for customization with your favorite veggies. It features a delectable gravy-like sauce, onions, carrots, and peas. You can create the crust using a versatile gluten-free flour blend. 

16. Gluten-Free Chicken Noodle Casserole

Casseroles serve the purpose of providing convenience, and this one fully meets that expectation. Prepare the classic using rotini noodles, gluten-free flour, mushroom soup, green bell peppers, onions, and essential ingredients like milk and butter. It's a beloved dish you'll surely want to make again and again. Serve this with a fresh garden salad for a complete meal.

17. Crispy Chicken Parmesan

In just 30 minutes, this gluten-free chicken dish is ready to serve. It's not only a budget-friendly meal but also one that you'll want to enjoy frequently. Coat the chicken with gluten-free panko crumbs, grated parmesan, and dried herbs, then bake it to a delicious golden crisp. The rich combination of tomato sauce and melty mozzarella adds a taste of classic Italian cuisine to this one-pan wonder. It's a dish that will impress your dinner guests and make you feel like a true Italian chef.

18. Gluten-Free Chicken Fingers

This recipe is perfect for families with gluten-sensitive kids, ensuring everyone's happiness. Start by trimming boneless, skinless chicken breasts into finger-sized strips and seasoning them with your preferred spices. Next, create a layering process by coating the chicken strips three times with wet and dry ingredients. Use gluten-free corn flour and tapioca flour for the coating before frying. Serve these tasty chicken fingers with your favorite dipping sauce for a satisfying meal.

19. One-Pan Chicken With Broccoli and Cheddar Rice

Prepare this quick and flavorful dish with cheesy goodness and fresh ingredients such as garlic, onions, rice, and cheddar cheese. It's a breeze to make and can be ready in 30 minutes.

For an intriguing twist, add a touch of hot sauce to create an interesting contrast of flavors. Lightly coat chicken tenders with gluten-free flour, ensuring a delightful texture. The chicken broth or stock used in this recipe is also gluten-free. This dish pairs well with any rice, except for brown rice.

20. Tomato-melon Chicken Salad

This refreshing, gluten-free chicken salad is perfect for a light, healthy meal. Combining juicy tomatoes, sweet watermelon, and savory grilled chicken creates a delightful mix of flavors. Adding fresh basil and tangy feta cheese adds freshness and richness. The dressing, made with olive oil and balsamic vinegar, ties all the ingredients together. It's a simple yet delicious salad that is sure to impress!


Indulge in exquisite flavors and nourishing options with gluten-free chicken dinner recipes that cater to various dietary needs. Whether you're seeking solutions for celiac disease, digestive concerns or crave quick, easy, and wholesome weeknight meals, there's a wide array of delightful choices to please the entire family.

With the versatility of chicken, which is inherently gluten-free, you can embark on a culinary adventure, exploring diverse preparations that will keep your taste buds tantalized and never bored. Embrace the joy of savoring delicious meals while prioritizing your health and well-being! 


1. What should I eat for dinner on a gluten-free diet?

On a gluten-free diet, you have a variety of dinner options. Some delicious gluten-free dinner ideas include Spicy Paprika Chicken, Easy Chicken Picatta, Crispy Baked Oregano Chicken, Healthy Lemon Garlic Chicken, Chinese Honey Chicken, Chinese-style sweet and Sour Chicken, Creamy Tuscan Chicken, and KFC Copycat Fried Chicken. Get creative with your meals and experiment with different gluten-free grains, proteins, and vegetables to create satisfying and nutritious dinners.

2. What chicken is gluten-free?

Plain, unseasoned chicken without any breading or coatings is typically gluten-free. It's important to check the labels of pre-packaged chicken products, such as pre-marinated or breaded chicken, as they may contain gluten-containing ingredients. Opting for fresh chicken and preparing it at home using gluten-free ingredients and seasonings ensures a gluten-free chicken dish.

3. What can I cook for gluten-free guests?

It's easy to accommodate gluten-free guests with delicious gluten-free dishes. Some options include grilled or roasted meats and fish with gluten-free marinades or sauces, vegetable stir-fries with gluten-free soy sauce, gluten-free pasta dishes with gluten-free pasta and sauces, salads with gluten-free dressings, and gluten-free desserts such as fruit salads or flourless chocolate cake. 

4. Is roast chicken gluten-free?

Roast chicken is naturally gluten-free when prepared without any gluten-containing seasonings or coatings. It's important to check the ingredients and cooking methods used to ensure no hidden sources of gluten. Plain, unseasoned roast chicken is typically gluten-free, but it's always best to double-check.

Read More:

10 Delicious Herbs and Spices With Powerful Health Benefits

Healthy Food Swaps: Small Changes for Big Health Benefits

Exploring Plant-Based Protein Foods for a Healthier Diet 

The Power of Mindful Eating: How to Develop a Healthy Relationship with Food

The Link Between Diet and Mental Health: Foods for a Happy Mind


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