Good Morning!
Log In



Order Meal Plan


Order À la carte




Reward Program




About Us


Contact Us


Speed Up Your Work Lunch with Delicut

Bring convenience and taste to your workday with our meal plans, perfect for busy professionals.

20+ Easy & Quick Pasta Recipes for Lunch at Work
Aug 4, 2023 | 4 min
20+ Easy & Quick Pasta Recipes for Lunch at Work

Are you tired of the same old lunch options at work? Do you crave a comforting and delicious meal that won't keep you stuck in the office kitchen for hours? Look no further! In this collection of 20+ Easy & Quick Pasta Recipes for Lunch at Work, we've gathered an array of mouthwatering pasta dishes that are not only delectable but also perfect for your busy workdays. 

Say goodbye to boring lunches and hello to a world of delightful and easy pasta lunch possibilities! Let's dive into these quick and easy pasta recipes that will make your work breaks something to look forward to.

20+ Easy-to-Make and Delicious Pasta Recipes for Lunch at Work 

Whether you prefer classic Italian flavors, zesty Asian-inspired dishes, or vibrant Mediterranean delights, there's something here for everyone. Say goodbye to boring lunches and say hello to a delicious and fulfilling midday meal that will have your coworkers peeking over to see what you're having!

1. Creamy Garlic Parmesan Pasta

This recipe features al dente pasta tossed in a creamy garlic and Parmesan cheese sauce, creating a rich and flavorful combination. Fresh garlic, butter, and heavy cream add depth to the dish, while the grated Parmesan cheese enhances the creaminess and taste. It's a quick and satisfying option for a busy workday, and you can even customize it with your favorite vegetables or protein for added nutrition. 

2. Pesto Chicken Pasta

This vibrant pasta lunch option combines the freshness of basil pesto, tender chicken, and al dente pasta. The homemade or store-bought pesto sauce is the star of the show, delivering a burst of herby flavor and aroma to the dish.

Simply sauté chicken pieces until cooked through, toss them with cooked pasta, and stir in the pesto sauce for a quick and flavorful meal. This delicious and versatile recipe allows you to add cherry tomatoes, spinach, or pine nuts for extra texture and nutrition. 

3. Lemon Asparagus Pasta

This dish is a celebration of flavors, combining al dente pasta with sautéed asparagus spears in a lemon-infused garlic butter sauce. The vibrant colors and fresh taste make it an inviting meal that is comforting and nutritious. With just a handful of ingredients, you can quickly whip up this delightful pasta recipe, making it an ideal choice for busy workdays. 

4. Spinach and Feta Pasta

This pasta dish is easy to make and incredibly satisfying, making it an ideal choice for your work lunch. The tender spinach leaves wilt perfectly with the warm pasta, creating a comforting meal. The creamy feta adds a rich and savory note to the dish, making it a flavorful and satisfying lunch option. 

5. Cajun Shrimp Pasta

This zesty and flavorful pasta lunch idea brings the bold and spicy flavors of Cajun cuisine to your work lunch. This dish features succulent shrimp seasoned with a blend of Cajun spices, sautéed to perfection, and then combined with al dente pasta for a mouthwatering combination. The creamy sauce adds a velvety texture and a touch of heat, making it a satisfying and comforting meal. 

6. Mediterranean Pasta Salad

This salad combines cooked pasta with a variety of fresh vegetables like cherry tomatoes, cucumbers, bell peppers, and Kalamata olives. The salad is then tossed in a zesty dressing with olive oil, lemon juice, garlic, and a blend of Mediterranean herbs and spices. The result is a light and flavorful pasta salad perfect for a nutritious and satisfying lunch at work.

7. Tomato Basil Pasta with Mozzarella

This dish features cooked pasta tossed in a flavorful tomato basil sauce with ripe tomatoes, garlic, and aromatic basil leaves. The creamy mozzarella adds a luscious texture and a hint of indulgence. It's a quick and easy recipe that combines the Mediterranean's vibrant flavors. 

8. Broccoli and Bacon Alfredo Pasta

Cooked pasta is tossed in a rich, velvety Alfredo sauce with butter, cream, Parmesan cheese, and garlic. Adding broccoli not only adds a pop of color but also boosts the dish's nutritional value. The smoky and savory bacon complements the creamy sauce, creating a delightful balance of flavors.

9. Veggie-Packed Pasta Primavera

Colorful bell peppers, tender broccoli florets, crisp snow peas, and sweet cherry tomatoes come together in a light and flavorful sauce made with garlic, olive oil, and a touch of lemon juice. Tossed with al dente pasta, this dish offers a delightful combination of textures and tastes, providing a satisfying and healthful lunch option.

The medley of vegetables adds a burst of color to the plate and delivers essential vitamins, minerals, and fiber. 

10. Creamy Avocado Pasta

This luscious and nourishing pasta lunch idea combines the creaminess of ripe avocados with the zing of garlic and lemon juice. The smooth and velvety avocado sauce coats the pasta perfectly, creating a delectable meal. This pasta dish bursts with flavors and textures. It's dairy-free and vegan, offering a healthier alternative to traditional creamy pasta dishes.

11. Spicy Sausage and Peppers Pasta

This flavor-packed pasta lunch idea combines succulent Italian sausage, vibrant bell peppers, and zesty marinara sauce. The combination of spicy and savory notes makes this dish a true taste sensation. Whether you use traditional pasta or a healthier alternative like whole-grain or gluten-free options, this meal will satisfy your taste buds and energize you throughout the day. 

12. Roasted Red Pepper and Goat Cheese Pasta

The roasted red peppers add a sweet and smoky taste, while the goat cheese lends a tangy and velvety texture. This pasta recipe is a great way to enjoy a restaurant-quality meal at your workplace. The blend of flavors and textures makes it a satisfying and comforting lunch choice. 

13. Mushroom and Spinach Pasta

This pasta recipe is easy to prepare and packs a punch for flavor and nutrition. The sautéed mushrooms add a rich, umami taste, while the spinach provides a burst of vitamins and minerals. Tossed in a light garlic and olive oil sauce, this pasta dish is satisfying and guilt-free.

Whether you're a vegetarian or just looking to add more plant-based options to your pasta lunch, this dish is a winner that will leave you feeling nourished and energized.

14. Shrimp Scampi Linguine

This pasta dish is a treat for your taste buds and a breeze to whip up. The tender shrimp, cooked in a buttery and aromatic sauce, pairs perfectly with al dente linguine, creating a harmonious symphony of flavors. This recipe is quick, easy, and a great source of protein and healthy fats from shrimp and olive oil.  

15. Creamy Tomato Basil Tortellini

This pasta dish is a comforting and satisfying treat, perfect for busy workdays. The creamy sauce, made with ripe tomatoes, aromatic basil, and a touch of cream, coats the tender tortellini, creating a harmonious blend of flavors. This recipe satisfies your taste buds and provides a good source of carbohydrates, proteins, and essential nutrients.

16. Lemon Garlic Shrimp Pasta

For vibrant flavors, succulent shrimp are sautéed with garlic, lemon zest, and a hint of red pepper flakes. Tossed with al dente pasta, this dish is a delightful combination of tangy and savory notes. Packed with protein, vitamins, and minerals, this pasta lunch will keep you feeling satisfied and energized throughout the day.

17. Kale and Walnut Pesto Pasta

This flavorful pesto, made with fresh kale, toasted walnuts, garlic, and Parmesan cheese, adds a healthy twist to traditional pasta dishes. Toss the pesto with your favorite pasta and enjoy the earthy and nutty flavors that will tantalize your taste buds.

This pasta recipe is rich in nutrients and provides a satisfying texture that will keep you feeling full and nourished.

18. One-Pot Chili Mac

This easy-to-make recipe is packed with flavor and nutrition, making it a perfect choice for a satisfying lunch. Ground beef, beans, tomatoes, and a blend of spices create a delicious chili base, while macaroni adds a comforting and familiar element. The best part is that it all comes together in just one pot, saving you time on both cooking and cleanup.

19. Thai Peanut Noodles

These noodles are typically made with a mix of rice noodles, colorful vegetables like bell peppers and carrots, and a creamy peanut sauce that's sweet and savory with a hint of spice.

Topped with fresh cilantro, chopped peanuts, and lime wedges, this dish offers a delightful combination of textures and tastes that will surely satisfy your taste buds. This dish is quick and easy to prepare and balances carbs, proteins, and healthy fats, making it a fantastic choice for a well-rounded and satisfying pasta lunch. 

20. Balsamic Glazed Chicken Pasta

The glaze is made with balsamic vinegar, garlic, and a touch of honey, creating a sweet and tangy flavor profile that perfectly complements the savory chicken and pasta. This dish is often garnished with fresh basil and cherry tomatoes for an added burst of freshness and color.

This recipe delivers on taste and offers a balanced meal with protein from the chicken, carbohydrates from the pasta, and the delicious flavors of the balsamic glaze.

21. Roasted Vegetable Pasta with Feta

The roasted vegetables, such as bell peppers, zucchini, cherry tomatoes, and red onions, infuse the dish with vibrant flavors. Adding tangy feta cheese complements the sweetness of the roasted veggies, creating a harmonious balance.

This hearty pasta dish is satisfying and a great way to incorporate more vegetables into your diet. It's perfect for those looking for a vegetarian or Mediterranean-inspired lunch. 

In Conclusion 

As you embark on your pasta journey for lunch at work, we hope these 20+ easy and quick recipes have provided you with plenty of inspiration and excitement. Whether you're a pasta enthusiast or just looking to add variety to your lunch routine, these recipes offer a delightful array of flavors that will make your coworkers envious. So, get ready to savor every bite and bring a touch of culinary magic to your workdays. 

With these tasty pasta recipes at your disposal, lunchtime will be anything but ordinary, leaving you with a happy and satisfied palate and a smile that lasts well beyond your lunch break. 


1. What are some easy and delicious pasta recipes that I can prepare for my work lunches?

Here are some easy and delicious pasta recipes perfect for your work lunches:

  • Creamy Garlic Parmesan Pasta
  • Pesto Chicken Pasta
  • Lemon Asparagus Pasta
  • Spinach and Feta Pasta
  • Cajun Shrimp Pasta
  • Mediterranean Pasta Salad
  • Tomato Basil Pasta with Mozzarella
  • One-Pot Chili Mac

2. What are some pasta recipes that can be enjoyed cold or at room temperature for convenience at work?

Here are some pasta recipes that can be enjoyed cold or at room temperature, making them convenient for work lunches:

  • Mediterranean Pasta Salad
  • Tomato Basil Pasta with Mozzarella
  • Veggie-Packed Pasta Primavera
  • Creamy Avocado Pasta
  • Thai Peanut Noodles
  • Lemon Garlic Shrimp Pasta
  • Kale and Walnut Pesto Pasta
  • Balsamic Glazed Chicken Pasta
  • Roasted Vegetable Pasta with Feta

3. Are there any pasta recipes that can be made ahead of time and stored for multiple work lunches?

Yes, several pasta recipes can be made ahead of time and stored for multiple work lunches. Dishes like Mediterranean Pasta Salad, Veggie-Packed Pasta Primavera, and Pasta with Roasted Vegetables and Feta can be prepared in advance and refrigerated for up to 3-4 days. These make-ahead options ensure you have delicious and convenient lunches throughout the week, saving you time and effort during busy workdays.

4. How can I ensure that my pasta recipes for work lunches remain fresh and flavorful throughout the day?

To keep your pasta recipes fresh and flavorful throughout the day, store them in airtight containers in the refrigerator until you're ready to take them to work. Add a splash of olive oil or a drizzle of sauce to prevent the pasta from drying out. If your workplace has a microwave, reheat the pasta just before eating, and if not, enjoy it at room temperature. Consider adding fresh herbs, grated cheese, or a squeeze of lemon before eating to enhance the flavor. 

Read More:

20+ Non-Sandwich Lunch Ideas for Adults & Kids

16+ Salad Ideas for Lunch for a Crunchy and Fresh Meal

Family-Friendly Healthy Meals: Tips for Getting Kids to Eat Well

10 Healthy Breakfast Recipes for Kids to Fuel Their Day

About The Author

Maurice Maffeo
Culinary Director, Delicut

Chef Maurice Maffeo has over 30 years of experience in the culinary world. He has been executive chef to top names in the middle east like Carlucios and Cafe Bateel and Strada Group of Restaurants in the UK.

Related Blogs

10-Day Calisthenics Meal Plan for Muscle Gain
10-Day Calisthenics Meal Plan for Muscle GainJul 9, 2024 | 8
7-Day Fresh and Light Intermittent Fasting Meal Plan
7-Day Fresh and Light Intermittent Fasting Meal PlanJul 9, 2024 | 9
5-Day Family-Friendly Carb Cycling Meal Plan
5-Day Family-Friendly Carb Cycling Meal PlanJul 9, 2024 | 10
7 Days No Sugar Diabetic Meal Plan
7 Days No Sugar Diabetic Meal PlanJul 9, 2024 | 6
7 Days Vegan Meal Plan for Beginners
7 Days Vegan Meal Plan for BeginnersJul 9, 2024 | 7
7-Day Couples Meal Plan for Busy Schedules
7-Day Couples Meal Plan for Busy SchedulesJun 10, 2024 |
10-Day Quick and Easy Low-Carb Dinner Meal Plan
10-Day Quick and Easy Low-Carb Dinner Meal PlanJun 11, 2024 | 10
7-Day Quick and Easy Seafood Dinner Meal Plan
7-Day Quick and Easy Seafood Dinner Meal PlanJun 11, 2024 | 11
7 Day Quick and Easy Vegetarian Dinner Meal Plan
7 Day Quick and Easy Vegetarian Dinner Meal PlanJun 11, 2024 | 9
30-Day Muscle Gain Meal Plan
30-Day Muscle Gain Meal PlanJun 11, 2024 | 10

Mix and match to craft your ideal workday meal!

Select dishes from our à la carte menu and combine speed, convenience, and delicious flavors.
Meal PlanThis week menu Meal plan starting AED 735/month
Let us keep in touch
CareersAbout us Terms & Conditions Reward Program Delicut Calculators
BlogContact usPrivacy PolicyWeb Stories Food Recipes
Who we serveBusy PeopleCorporateWorking professionalsWorkers
Food Delivery Locations
Dubai Abu Dhabi

We accept
AmexMaster Card