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Elevate Your Evenings with Delicut

Discover the richness of vegetarian cuisine with our high-protein dinner meal plans.

5 Best High-Protein Vegetarian Recipes for Dinner
Dec 13, 2023 | 4 min
5 Best High-Protein Vegetarian Recipes for Dinner

There's a wealth of plant-based ingredients that pack a powerful protein punch, making vegetarian dinners both nutritious and satisfying. Whether you're a committed vegetarian or simply looking to explore meatless options, these high-protein vegetarian recipes for dinner are sure to tantalize your taste buds while meeting your nutritional needs.

Let's dive into a world where delicious and protein-packed plant-based dinners take center stage, proving that a meat-free meal can be both wholesome and exceptionally flavorful.

Quick and Easy High-Protein Vegetarian Dinner Recipes

1. Chickpea and Spinach Curry

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cups fresh spinach leaves
  • 1 large onion, finely chopped
  • 2 tomatoes, diced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 can (14 oz) coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  • In a large pan, sauté the chopped onion in a bit of oil until translucent.
  • Add the minced garlic and grated ginger, cooking for an additional minute until fragrant.
  • Sprinkle in the curry powder, cumin, and coriander, stirring well to coat the onions evenly.
  • Pour in the diced tomatoes and cook until they start to break down, forming a thick sauce.
  • Add the chickpeas and coconut milk, allowing the curry to simmer for about 15 minutes.
  • Stir in the fresh spinach, letting it wilt into the curry.
  • Season with salt and pepper to taste.
  • Garnish with fresh cilantro before serving.

2. Quinoa-Stuffed Bell Peppers 

Ingredients:

  • 1 cup quinoa, rinsed
  • 4 large bell peppers, halved and seeds removed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup cherry tomatoes, diced
  • 1 cup shredded cheddar cheese
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Avocado slices for serving (optional)

Instructions:

  • Cook quinoa according to package instructions.
  • Preheat the oven to 375°F (190°C).
  • In a large bowl, mix cooked quinoa, black beans, corn, cherry tomatoes, and shredded cheddar cheese.
  • Season with cumin, chili powder, salt, and pepper. Stir until well combined.
  • Stuff each bell pepper half with the quinoa mixture.
  • Place the stuffed peppers in a baking dish and cover with aluminum foil.
  • Bake for 25-30 minutes or until the peppers are tender.
  • Garnish with fresh cilantro and serve with avocado slices if desired.

3. Lentil and Vegetable Stir-Fry

Ingredients:

  • 1 cup dry green or brown lentils, rinsed
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 carrot, julienned
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup or agave nectar
  • 1 tablespoon cornstarch
  • Sesame seeds for garnish
  • Green onions, chopped, for garnish
  • Cooked brown rice for serving

Instructions:

  • Cook lentils according to package instructions. Drain and set aside.
  • In a large wok or skillet, heat sesame oil over medium-high heat.
  • Add garlic and ginger, sauté for 1-2 minutes until fragrant.
  • Add broccoli, bell peppers, and carrot. Stir-fry for about 5-7 minutes until vegetables are crisp-tender.
  • In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, and cornstarch.
  • Pour the sauce over the vegetables and add cooked lentils. Stir well to coat everything in the sauce.
  • Continue cooking for an additional 2-3 minutes until the sauce thickens.
  • Serve the lentil and vegetable stir-fry over cooked brown rice.
  • Garnish with sesame seeds and chopped green onions.

4. Black Bean and Sweet Potato Chili

Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 sweet potato, peeled and diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 2 cans (15 oz each) black beans, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 1 can (6 oz) tomato paste
  • 1 cup vegetable broth
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon oregano
  • Salt and pepper to taste
  • Avocado, cilantro, and lime for garnish

Instructions:

  • In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, sauté until softened.
  • Add sweet potato, red bell pepper, and yellow bell pepper to the pot. Cook for 5-7 minutes until the vegetables start to soften.
  • Stir in black beans, diced tomatoes, tomato paste, and vegetable broth.
  • Add chili powder, cumin, paprika, oregano, salt, and pepper. Mix well to combine.
  • Bring the chili to a simmer, then reduce heat to low, cover, and let it simmer for 25-30 minutes until sweet potatoes are tender.
  • Adjust seasoning to taste.
  • Serve the black bean and sweet potato chili hot, garnished with sliced avocado, chopped cilantro, and a squeeze of lime.

5. Eggplant and Chickpea Tagine

Ingredients:

  • 1 large eggplant, diced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1/2 cup vegetable broth
  • 2 tablespoons tomato paste
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cinnamon
  • Salt and pepper to taste
  • Fresh parsley, chopped, for garnish
  • Cooked couscous or rice for serving

Instructions:

  • In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until softened.
  • Add minced garlic and cook for another 1-2 minutes until fragrant.
  • Stir in diced eggplant and cook for 5-7 minutes until it starts to soften.
  • Add chickpeas, diced tomatoes, vegetable broth, and tomato paste to the pot.
  • Season with ground cumin, ground coriander, smoked paprika, cinnamon, salt, and pepper. Mix well to combine.
  • Bring the mixture to a simmer, then reduce heat to low, cover, and let it simmer for 20-25 minutes until the eggplant is tender.
  • Adjust seasoning to taste.
  • Serve the Eggplant and Chickpea Tagine over cooked couscous or rice, and garnish with fresh chopped parsley.

Conclusion 

Incorporating high-protein vegetarian dinners into your meal rotation not only offers a delicious variety but also ensures you meet your nutritional needs. These vegetarian protein recipes prove that plant-based meals can be just as satisfying and protein-rich as their meat-centric counterparts.

Whether you're a dedicated vegetarian or simply looking to reduce your meat intake, these vegetarian protein recipes provide tasty and nourishing options for a well-rounded dinner. Experiment with these creations to discover new flavors, textures, and the joy of a protein-packed vegetarian dining experience. 

FAQs

1. What are the top five high-protein vegetarian recipes for dinner?

Explore recipes like Chickpea and Spinach Curry, Quinoa-Stuffed Bell Peppers, Lentil and Vegetable Stir-Fry, Black Bean and Sweet Potato Chili, and Eggplant and Chickpea Tagine.

2. How can you ensure sufficient protein intake in a vegetarian dinner recipe?

Incorporate protein-rich ingredients like legumes, quinoa, tofu, beans, lentils, and nuts. Combining various plant-based sources ensures a well-rounded protein profile.

3. What ingredients are commonly used in high-protein vegetarian dinners?

Chickpeas, spinach, quinoa, bell peppers, lentils, black beans, sweet potatoes, eggplant, and chickpeas are commonly featured, offering a blend of textures and flavors.

4. Are there quick and easy high-protein vegetarian dinner options?

Yes, recipes like Lentil and Vegetable Stir-Fry and Eggplant and Chickpea Tagine are quick to prepare, making them suitable for busy weeknights.

5. Can high-protein vegetarian dinners also be suitable for weight loss or muscle building?

Absolutely! High-protein vegetarian dinners provide the necessary protein for muscle maintenance or growth, and their nutrient density supports weight loss goals.

Read More:

Superfoods for Super Health Incorporating Nutrient Rich Ingredients Into Your Meals

Lose the Extra Pounds 5 Geat Diet Meals for Your Dinner

7 Day Healthy Vegan Meal Plan Ideas Recipes

The Link Between Diet and Mental Health Foods for a Happy Mind

How to Create a Balanced and Nutritious Plate for Every Meal

About The Author

Maurice Maffeo
Culinary Director, Delicut

Chef Maurice Maffeo has over 30 years of experience in the culinary world. He has been executive chef to top names in the middle east like Carlucios and Cafe Bateel and Strada Group of Restaurants in the UK.

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