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Indulge in the purity and taste of our organic meal plans, crafted to bring healthful, natural goodness to your meals.

6 Best Organic Meal Plans for Lunch
Dec 11, 2023 | 5 min
 6 Best Organic Meal Plans for Lunch

In a world where our food choices play a crucial role in our well-being, the decision to opt for organic meals is increasingly recognized as a cornerstone of a healthy lifestyle. As we embark on a journey to prioritize the quality of what we consume, our lunch—a pivotal meal in our daily routine—becomes an opportune moment to embrace the benefits of organic eating. 

Join us as we delve into nutrition, flavor, and sustainability with the "6 Best Organic Meal Plans for Lunch." Discover how these thoughtfully curated meal plans contribute to your health and celebrate the vibrant, wholesome essence of organic ingredients. 

Meal Plan 1: Organic Protein-Packed Lunch

Fueling your midday with a protein-packed organic lunch satisfies your taste buds and provides sustained energy to conquer the rest of the day. This meal plan revolves around carefully chosen organic protein sources that support muscle health and contribute to a well-rounded and satisfying lunch. 


Grilled Organic Chicken Salad

  • Ingredients: Organic chicken breast, mixed greens, cherry tomatoes, cucumber, avocado.
  • Preparation: Grilled organic chicken slices over a bed of crisp mixed greens, tossed with vibrant veggies, and drizzled with a light organic vinaigrette.

Quinoa and Black Bean Bowl

  • Ingredients: Organic quinoa, black beans, bell peppers, corn, cilantro.
  • Preparation: A protein-packed bowl featuring organic quinoa and black beans, mixed with colorful bell peppers and sweet corn, topped with fresh cilantro.

Wild-Caught Organic Salmon Wrap

  • Ingredients: Wild-caught organic salmon, whole-grain wrap, leafy greens, Greek yogurt sauce.
  • Preparation: Grilled wild-caught organic salmon wrapped in a whole-grain tortilla with a generous layer of leafy greens and a dollop of zesty Greek yogurt sauce.

Meal Plan 2: Plant-Based Organic Lunch

For those seeking a nourishing and planet-friendly lunch, this plant-based organic meal plan is a celebration of wholesome ingredients that pack a nutritional punch. Embrace the goodness of organic vegetables, legumes, and grains for a satisfying and eco-conscious midday feast.


Organic Chickpea and Vegetable Stir-Fry

  • Ingredients: Organic chickpeas, broccoli, bell peppers, carrots, snap peas.
  • Preparation: Stir-fried organic chickpeas with a colorful medley of broccoli, bell peppers, carrots, and snap peas, seasoned to perfection.

Quinoa Salad with Organic Mixed Greens

  • Ingredients: Organic quinoa, mixed greens, cherry tomatoes, cucumber, red onion.
  • Preparation: A refreshing salad featuring organic quinoa, mixed greens, cherry tomatoes, cucumber, and red onion, dressed with a light vinaigrette.

Vegan Organic Lentil Soup

  • Ingredients: Organic lentils, organic vegetables, vegetable broth, spices.
  • Preparation: A hearty and wholesome lentil soup made with organic lentils, a variety of organic vegetables, and flavorful spices.

Meal Plan 3: Organic Mediterranean-Inspired Lunch

Transport your taste buds to the shores of the Mediterranean with this organic meal plan. Filled with vibrant flavors, heart-healthy ingredients, and a touch of organic goodness, this organic lunch is a delightful ode to the Mediterranean diet.


Organic Falafel Wrap

  • Ingredients: Organic chickpeas, whole wheat wrap, tomatoes, cucumbers, lettuce, tahini sauce.
  • Preparation: Organic chickpea falafel nestled in a whole wheat wrap with a medley of tomatoes, cucumbers, and crisp lettuce, drizzled with luscious tahini sauce.

Organic Quinoa Tabbouleh

  • Ingredients: Organic quinoa, tomatoes, parsley, mint, lemon juice.
  • Preparation: A refreshing tabbouleh salad made with organic quinoa, diced tomatoes, fresh parsley, mint, and a zesty lemon juice dressing.

Stuffed Organic Grape Leaves (Dolma)

  • Ingredients: Organic grape leaves, rice, pine nuts, herbs.
  • Preparation: Organic grape leaves stuffed with a flavorful mixture of rice, pine nuts, and aromatic herbs, creating a delectable Mediterranean treat.

Meal Plan 4: Quick and Easy Organic Salad Lunch

For a light, refreshing, and nutrient-packed lunch, turn to this quick and easy organic salad meal plan. Bursting with vibrant colors and organic goodness, it's a delightful option for those who appreciate simplicity without compromising on taste.


Organic Kale and Avocado Salad

  • Ingredients: Organic kale, avocado, cherry tomatoes, red onion, balsamic vinaigrette.
  • Preparation: A nutrient-rich salad featuring organic kale, creamy avocado, juicy cherry tomatoes, and a drizzle of tangy balsamic vinaigrette.

Quinoa and Organic Vegetable Bowl

  • Ingredients: Organic quinoa, mixed organic vegetables (bell peppers, zucchini, carrots), olive oil.
  • Preparation: A hearty bowl with a base of organic quinoa, topped with a colorful mix of sautéed organic bell peppers, zucchini, and carrots, drizzled with olive oil.

Organic Chickpea and Beet Salad

  • Ingredients: Organic chickpeas, roasted beets, feta cheese, organic mixed greens, lemon-tahini dressing.
  • Preparation: A protein-packed salad combining organic chickpeas, roasted beets, crumbled feta cheese, and organic mixed greens, dressed in a zesty lemon-tahini dressing.

 Meal Plan 5: Organic Soup and Whole Grain Lunch

For a comforting and wholesome organic lunch, this meal plan combines the goodness of organic soup with the nutrition of whole grains. It's a satisfying option that warms the soul and nourishes the body with organic goodness.


Organic Lentil and Vegetable Soup

  • Ingredients: Organic lentils, assorted organic vegetables (carrots, celery, onions), vegetable broth, spices.
  • Preparation: A hearty soup featuring organic lentils, a medley of organic vegetables, and a flavorful vegetable broth seasoned with aromatic spices.

Whole Grain and Organic Chickpea Pilaf

  • Ingredients: Whole grain of choice (brown rice, quinoa, or barley), organic chickpeas, organic spinach, garlic, lemon.
  • Preparation: A nutrient-rich pilaf combining cooked whole grains with organic chickpeas, wilted organic spinach, garlic, and a squeeze of fresh lemon.

Organic Tomato Basil Farro Soup

  • Ingredients: Organic farro, tomatoes, fresh basil, vegetable broth, garlic.
  • Preparation: A savory farro soup with the essence of organic tomatoes, fragrant basil, and a rich vegetable broth, creating a comforting bowl of goodness.

Meal Plan 6: Organic Wrap and Roll Lunch 

Bring a touch of freshness and convenience to your lunchtime with this organic wrap and roll meal plan. Packed with organic goodness, it's a delightful and portable option for those on the go.


Organic Veggie Wrap

  • Ingredients: Organic whole-grain tortilla, hummus, organic mixed greens, cucumber, tomato, bell peppers, and avocado.
  • Preparation: Spread a layer of hummus on a whole-grain tortilla and fill it with a colorful mix of organic veggies, creating a wholesome and flavorful wrap.

Quinoa and Avocado Spring Rolls

  • Ingredients: Organic rice paper, cooked quinoa, organic avocado, carrots, bell peppers, cilantro.
  • Preparation: Assemble spring rolls with a layer of cooked quinoa, slices of organic avocado, shredded carrots, bell peppers, and fresh cilantro, offering a tasty and organic twist.

Organic Chickpea Salad Collard Wraps

  • Ingredients: Collard green leaves, organic chickpeas, cherry tomatoes, red onion, feta cheese.
  • Preparation: Fill collard green leaves with a zesty mix of organic chickpeas, cherry tomatoes, red onion, and crumbled feta cheese, creating a nutrient-dense wrap.


These six organic lunch options showcase the delightful versatility and nutritional richness that organic ingredients bring to the table. Whether you're savoring a plant-powered wrap or indulging in a protein-packed salad, these organic meal plans are a celebration of nourishment and sustainability. By choosing organic, you support your health and join a movement towards responsible and mindful eating.


1. What are some popular organic meal plan options for lunch?

Popular organic lunch options include protein-packed salads, plant-based meals, Mediterranean-inspired dishes, quick and easy salads, soups with whole grains, and organic wraps. 

2. How do organic meal plans for lunch contribute to a healthier diet?

Organic meal plans prioritize nutrient-dense ingredients, free from synthetic pesticides and chemicals, offering a cleaner and more wholesome option for a healthier lifestyle.

3. Can you suggest organic meal plans for specific dietary preferences, such as vegetarian or gluten-free?

Certainly! For those with specific dietary preferences, there are excellent organic meal plans tailored to both vegetarian and gluten-free lifestyles. A vegetarian organic meal plan emphasizes plant-based proteins, organic vegetables, and grains, providing a nutrient-rich and environmentally conscious option. Similarly, gluten-free organic meal plans focus on naturally gluten-free, organic grains, and alternative flours, ensuring a wholesome and allergen-friendly approach to organic dining

4. Where can I find pre-made organic meal plans for lunch, and what should I look for in a quality meal plan?

Pre-made organic meal plans are available from meal delivery services like Delicut or nutrition-focused websites. Look for plans with diverse, organic ingredients, balanced nutrition, and positive customer reviews.

5. Are there any cost-effective options for incorporating organic lunches into my daily routine?

Buying organic in-season produce, sourcing from local markets, and planning meals in advance can help manage costs while still enjoying the benefits of organic lunches.


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About The Author

Maurice Maffeo
Culinary Director, Delicut

Chef Maurice Maffeo has over 30 years of experience in the culinary world. He has been executive chef to top names in the middle east like Carlucios and Cafe Bateel and Strada Group of Restaurants in the UK.

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