Good Morning!
Log In
Quinoa and Green Beans
About the recipe
Dive into the delectable Quinoa & Green Bean Protein Bowl, a culinary canvas that offers both a feast for the eyes and a banquet for the body. With its harmonious blend of textures and flavors, each bite is a symphony of wholesome delight. The quinoa provides a fluffy and slightly nutty base, married perfectly with the crisp, European-style green beans, while your chosen protein crowns the dish, offering a satisfying depth to this nutritious ensemble.Protein choicesIngredients
- 1 cup of quinoa, rinsed and drained
- 2 cups of fresh green beans, trimmed and halved
- 1 choice of protein (chicken, salmon, tofu, etc.), cooked to preference
- Zest and juice of 1 lemon
- 1 tablespoon of olive oil
- Red pepper flakes, to taste
- Salt and pepper, to taste
- Optional garnishes: lemon slices, fresh herbs (parsley, dill, or basil)
Dressing:
ughihoi
Instructions
- Start by cooking the quinoa. In a medium saucepan, combine the quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then reduce to a simmer, cover, and cook for 15-20 minutes, or until all water is absorbed. Fluff with a fork and let it cool slightly.
- While the quinoa cooks, blanch the green beans. Bring a pot of salted water to a boil, add the green beans, and cook for 3-4 minutes until bright green and tender-crisp. Drain and plunge into ice water to stop the cooking process.
- In a large mixing bowl, combine the cooked quinoa, blanched green beans, and your protein choice, sliced or cut into bite-sized pieces.
- For the dressing, whisk together lemon zest, lemon juice, olive oil, red pepper flakes, salt, and pepper.
- Drizzle the dressing over the quinoa, green beans, and protein, tossing gently to combine.
- Serve the bowl garnished with lemon slices and fresh herbs, if desired.
Nutritional Information
Calories
350-550 kcal
Protein
25-35 grams (varies depending on the choice of protein)
Carbohydrates
45-55 grams
Fats
10-20 grams
Fiber
5-10 grams
Sugars
3-5 grams
Sodium
100-300 mg
Vitamins and Minerals:
Magnesium
20-30% of RDI
Iron
15-20% of RDI
Vitamin C
15-25% of RDI
Fiber
20-40% of RDI
Best Suited For
Fitness Enthusiasts:this recipe will be loved by those A protein-packed bowl that's great for muscle recovery.
Veggie Lovers: A vibrant dish that celebrates the taste of fresh produce. Quick Meal Preppers: Easy to prepare ahead of time for a grab-and-go meal.
When You Should Eat
- Pre-Workout Boost: Fuel up with this bowl an hour before your workout for sustained energy.
- Post-Workout Recovery: A perfect mix of protein and carbs to replenish your body.
- Busy Workday Lunch: Quick to assemble for a nutritious midday meal.
Here’s What Foodies Have To Say
"Quinoa & Green Bean Protein Bowl is a refreshing change from the usual fare, providing a perfect balance of flavor and nutrition. It's simplicity at its finest, with a zesty lemon kick to brighten up the day!" "As a gym-goer, I'm always on the lookout for protein-rich meals, and this bowl is a fantastic find. It's full of texture, taste, and all the goodness you need to keep going."ConclusionThe Quinoa & Green Bean Protein Bowl is more than just a meal; it's a commitment to a healthier, happier you. It's proof that nutritious food can be simple, delicious, and utterly satisfying. Whether you're looking to build muscle, lose weight, or just enjoy a deliciously wholesome meal, this bowl is a versatile choice that can be tailored to fit any dietary need and lifestyle.FAQs
Absolutely! Opt for tofu as your protein and ensure your garnishes are plant-based.
Experiment with different herbs and spices, or add a splash of balsamic vinegar for a tangy twist.
Yes, it's just as tasty when chilled, making it a great option for picnics or packed lunches.
Feel free to substitute it with other grains like brown rice or bulgur, or go grain-free with extra greens.
