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Pesto Fusilli Pasta
About the recipe
Today, we dive into the world of flavors with a classic that never fails to delight the palate - our mouthwatering Pesto Fusilli Pasta. This iconic dish combines the freshness of basil pesto with perfectly cooked fusilli pasta, creating a symphony of taste and texture that's sure to leave you craving for more. From the health benefits of key ingredients to tips on perfecting this dish at home, let's embark on a culinary adventure that's as satisfying to the senses as it is to the soul.Ingredients
For the Pesto:
- 2 cups fresh basil leaves
- 1/2 cup grated Parmesan cheese
- 1/2 cup extra virgin olive oil
- 1/3 cup pine nuts (can substitute with walnuts)
- 2 garlic cloves, minced
- Salt and pepper to taste
For the Pasta:
- 1 pound fusilli pasta
- 2 tablespoons olive oil
- 1/2 pound chicken breast, cut into strips (or your choice of protein; for a vegetarian option, you could use chickpeas or extra vegetables)
- 1/2 pound shrimp, peeled and deveined (if chosen as the protein)
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
Dressing:
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Instructions
- Make the pesto: Combine basil leaves, Parmesan cheese, olive oil, pine nuts, and garlic in a food processor. Blend until smooth. Season with salt and pepper to taste.
- Cook the fusilli pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and set aside, reserving some pasta water.
- While the pasta is cooking, heat olive oil in a skillet over medium heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes per side. If using shrimps, cook until they turn pink and are cooked through, about 2-3 minutes per side. Set the cooked protein aside.
- In the same skillet, add a bit more oil if needed, and sauté the cherry tomatoes and broccoli until the broccoli is bright green and slightly tender.
- Toss the cooked pasta with the homemade pesto, adding a little reserved pasta water if needed to get the desired consistency.
- Add the cooked chicken or shrimp (or chickpeas/vegetables for a vegetarian option) to the pasta and vegetables. Toss everything together until well combined.
- Serve the pesto fusilli pasta warm, garnished with extra Parmesan cheese if desired.
Nutritional Information
Calories
581 kcal
Protein
48 g (This would be with a high-protein addition like chicken. For vegetarian options, this might be lower.)
Carbohydrates
50 g
Fat
21 g
Saturated Fat
Depending on the amount of Parmesan cheese and olive oil used in the pesto, as well as the choice of protein, saturated fat could range from 3-7 g.
Fiber
Given the inclusion of vegetables like tomatoes, and if whole grain pasta is used, fiber could range from 4-7 g per serving.
Sodium
This can vary widely based on how the pesto is prepared and the amount of salt added during cooking. It could range from 200 mg to over 500 mg.
Vitamins and Minerals:
Vitamin A
10-20% of RDI
Vitamin K
over 100% of RDI
Calcium
15-20% of RDI
Iron
10-15% of RDI
Fiber
16-28% of RDI
Best Suited For
The Pesto Fusilli Pasta dish is versatile and can be suited for a range of dietary preferences:Protein-Focused Dieters:With options for adding chicken or shrimp, this dish can be a good source of lean protein, which is excellent for muscle building and repair.
Vegetarians: By choosing the vegetarian option, perhaps with added tofu or chickpeas, vegetarians can enjoy a version that aligns with their dietary restrictions.
Those Who Prefer Whole Foods: If made with homemade pesto, this dish can be free from preservatives and artificial ingredients found in some store-bought versions.
Fitness Enthusiasts:The high protein content, particularly in the versions with chicken or shrimp, alongside the complex carbs from the pasta, provides good post-workout nutrition.
Italian Cuisine Aficionados: Fans of Italian flavors will appreciate the basil pesto which is a staple of Italian cooking.
Busy Individuals and Families:As a "heat and eat" meal, it's convenient for people with busy lifestyles who need a quick yet nutritious meal.
Health-Conscious Eaters:By controlling the ingredients, such as using whole wheat pasta or increasing the amount of vegetables, it can be a balanced and nutritious meal option.
When You Should Eat
Pesto Fusilli Pasta is a delightful dish that can be enjoyed at different times, depending on your preferences. The versatility of this dish allows it to fit into any meal plan, whether you're looking for a quick weeknight dinner, a packable lunch, or a make-ahead option for busy days.
- Lunch: It's a great option for a midday meal, providing a satisfying mix of carbohydrates and protein to fuel the rest of your day.
- Dinner: The dish also makes for a comforting dinner, especially if you're looking for something that is both hearty and quick to prepare.
- Post-Workout: If you include a protein source like chicken or shrimp, it can be a good post-exercise meal that offers carbs for energy replenishment and protein for muscle repair.
- Casual Gatherings: Pesto pasta is easy to scale up and can be served as a main dish at informal social gatherings or potlucks.
- Meal Prep: It can be prepared in advance, making it a convenient option for meal prep. The flavors may even intensify when the pasta is allowed to marinate in the pesto.
Here’s What Foodies Have To Say
"Delicut's Pesto Fusilli Pasta is a game-changer! As someone with discerning taste buds, I've tried pasta dishes from various places, but none compare to the burst of flavors in this one. The balance between the fresh basil pesto and the perfectly cooked fusilli is impeccable. It's become my go-to comfort food, and I can't get enough of it.” - [insert name] “The vibrant green hues of the pesto immediately signal freshness, and with the first bite, you're transported to an Italian kitchen. The al dente fusilli, generously coated in the rich basil goodness, is a testament to Delicut's commitment to quality.” - [insert name] ConclusionFrom the zesty aroma of fresh basil to the satisfying twirl of perfectly cooked fusilli, this dish embodies the essence of comfort and sophistication. Delicut's commitment to using premium ingredients and crafting recipes that cater to both the palate and nutritional needs shines through. Pesto Fusilli Pasta is a must-try that promises to turn every meal into a celebration of flavor. So, don your apron and embark on your culinary journey with Delicut – where every dish tells a story, and every bite is a moment of pure indulgence.FAQs
Absolutely! Feel free to personalize your Pesto Fusilli Pasta by adding grilled chicken, cherry tomatoes, or a sprinkle of extra Parmesan. Make it your own and savor the creativity.
Yes, Pesto Fusilli Pasta is a vegetarian delight. The rich flavors of our pesto sauce combined with perfectly cooked fusilli make it a hearty and satisfying choice for vegetarians.
We prioritize your health without compromising on taste. Pesto Fusilli Pasta is crafted with premium ingredients, ensuring a well-balanced meal that delights your taste buds and nourishes your body.
Apart from being a flavor-packed delight, this dish boasts nutritional benefits. The basil in pesto is rich in antioxidants, and olive oil provides heart-healthy monounsaturated fats.
