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Pad Thai
About the recipe
Embark on a culinary journey as we unravel the mysteries and delights of one of Thailand's most beloved dishes - Pad Thai. Renowned for its harmonious blend of flavors and unique textures, Pad Thai has captured the hearts (and taste buds) of food enthusiasts worldwide. We not only bring you a delightful recipe to recreate the magic in your kitchen but also delve into the nutritional gems and benefits that make Pad Thai a star in the realm of global cuisine. Protein choicesIngredients
For the Pad Thai:
- 8 ounces Pad Thai rice noodles
- 2 tablespoons oil (vegetable or canola)
- 1 cup chicken, sliced thinly (or tofu or shrimp)
- 1 cup broccoli florets
- 1 cup shredded cabbage
- 2 cloves garlic, minced
- 2 eggs, lightly beaten (omit for a vegan version)
- 1 lime, cut into wedges
- 1/4 cup roasted peanuts, chopped
- Fresh cilantro, for garnish
- Bean sprouts, for garnish (optional)
For the Sauce:
- 3 tablespoons fish sauce (use soy sauce for a vegetarian/vegan version)
- 1 tablespoon tamarind paste
- 1 tablespoon sugar
- 1/2 teaspoon chili powder or to taste
Dressing:
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Instructions
- Prepare the rice noodles according to the package instructions. Typically, this involves soaking in hot water until they are just tender. Drain and set aside.
- In a small bowl, whisk together the fish sauce, tamarind paste, sugar, and chili powder. Adjust the flavors as needed and set aside.
- Heat oil in a large skillet or wok over medium-high heat. Add the protein of your choice (chicken, tofu, or shrimp) and cook until done. Remove from the pan and set aside.
- In the same pan, add a bit more oil if needed, and sauté the broccoli and cabbage until they start to soften. Add the garlic and cook for another minute until fragrant.
- Push the vegetables to the side of the pan, pour in the beaten eggs, and scramble until just set.
- Add the cooked noodles and the prepared sauce. Toss everything to combine over the heat until the noodles are coated in the sauce and heated through.
- Return the cooked protein to the pan and toss to distribute evenly.
- Serve the Pad Thai hot, garnished with lime wedges, chopped peanuts, fresh cilantro, and bean sprouts if desired.
Nutritional Information
Calories
580-650 kcal
Protein
25-30 g (for tofu)
Carbohydrates
45-55 g
Fat
30-35 g
Saturated Fat
5-7 g (depending on the type of oil used for cooking)
Fiber
4-6 g (from vegetables and tofu)
Sodium
500-1000 mg (Pad Thai sauce can be high in sodium)
Vitamins and Minerals:
Vitamin B1 (Thiamine)
10-20% of RDI
Calcium
20-30% of RDI
Iron
15-20% of RDI
Vitamin C
20-30% of RDI
Magnesium
10-15% of RDI
Best Suited For
Pad Thai is a versatile dish and can cater to various dietary preferences and nutritional goals: Vegetarians and Vegans:With tofu as the protein source and ensuring that no fish sauce or other non-vegetarian ingredients are used, this Pad Thai would be suitable for vegetarians and vegans.
Protein-Focused Diets: For those looking to increase their protein intake, the option to add chicken or shrimp makes this dish a good fit.
Gluten-Free Dieters: Traditional Pad Thai can be made gluten-free by using gluten-free soy sauce or tamari, making it suitable for those with gluten sensitivities or celiac disease, provided that all other ingredients are gluten-free.
Nutrient-Dense Meal Seekers:With ingredients like cabbage, broccoli, and tofu, this dish can offer a range of vitamins, minerals, and antioxidants.
Those Seeking a Balanced Meal: Pad Thai with its combination of protein, vegetables, and carbs from noodles can provide a balanced meal.
People Who Enjoy Asian Cuisine:Lovers of Asian flavors would likely find this dish appealing due to its authentic taste profile.
Fitness Enthusiasts:For those who need a hearty meal post-exercise, the protein and carb combo is great for recovery.
When You Should Eat
The dish is hearty enough to be a standalone meal and is often enjoyed as such. It can be customized to be lighter or more substantial depending on the time of day and your dietary needs.
- Lunch: It's a filling option that can provide a good balance of protein, vegetables, and carbohydrates, offering sustained energy for the afternoon.
- Dinner: Its satisfying nature makes it a comforting choice for an evening meal. The protein and vegetable content help make it a well-rounded dinner option.
- Post-Workout: If you've had an intense workout session, the protein and carbs in Pad Thai can help with muscle recovery and replenishment of glycogen stores.
- Social Gatherings: Pad Thai can be a crowd-pleaser at a casual dining event or a family gathering, as it's a popular and well-recognized dish.
- Any Season: It's a versatile meal that can be served hot or at room temperature, making it suitable for both warmer and cooler weather.
Here’s What Foodies Have To Say
"Pad Thai from Delicut has been a game-changer for my taste buds! The perfect balance of sweet, savory, and a hint of spice creates a symphony of flavors in every bite. The freshness of the ingredients and the authenticity of the recipe make it a true culinary masterpiece.” - [insert name] “From the first forkful to the last, it's an explosion of authentic Thai flavors. The noodles are perfectly cooked, and the balance of sweet and tangy is spot-on. I appreciate the attention to detail in each ingredient. Thanks, Delicut, for bringing this Thai classic to my table with such finesse!" - [insert name] ConclusionEmbark on a gastronomic adventure with Delicut's Pad Thai—a symphony of flavors that transports you to the vibrant streets of Thailand. From the meticulous selection of ingredients to the perfect blend of spices, our Pad Thai is not just a dish; it's a celebration of authenticity and taste. As you savor each bite, relish the culinary excellence that defines Delicut. Join us in making mealtime an extraordinary experience—because at Delicut, every dish is crafted to delight!FAQs
Delicut's Pad Thai stands out for its meticulous attention to authenticity. From the traditional tamarind-infused sauce to the perfectly balanced blend of Thai spices, every element is crafted to transport you to the streets of Thailand.
Absolutely! Delicut values individual tastes. While we maintain the authentic flavors of Pad Thai, feel free to customize spice levels or choose protein options to tailor your meal to perfection.
Packed with fresh ingredients and a well-balanced nutritional profile, Delicut's Pad Thai is a delightful addition to a balanced diet. It provides a tasty and satisfying option without compromising on health.
Yes, indeed! Delicut offers a delicious vegetarian version of Pad Thai, ensuring that everyone can indulge in the rich flavors of this iconic Thai dish.
