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Massaman Curry and Rice
About the recipe
Massaman Curry with Rice is a culinary gem that seamlessly brings together a rich tapestry of flavors and textures. This dish is a warm embrace of Thai culinary artistry, featuring the deep, aromatic spices of Massaman curry, tender chunks of protein, and the creamy sweetness of coconut milk, all balanced with the satisfying crunch of peanuts. It's a sumptuous meal that invites you to a world where every spoonful tells a story of tradition and taste. Whether you choose chicken, beef, tofu, or any other protein, the Massaman Curry adapts to become your own personal comfort dish.Ingredients
- 4 portions of your choice of protein (chicken, beef, tofu, etc.), cut into chunks
- Salt and pepper, to taste
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 4 tablespoons Massaman curry paste
- 1 can (13.5 ounces) coconut milk
- 1 cup chicken or vegetable broth
- 2 medium potatoes, cubed
- 1 large carrot, sliced
- 1/2 cup roasted peanuts
- 2 tablespoons fish sauce (or soy sauce for a vegetarian option)
- 1 tablespoon tamarind paste
- 1 tablespoon brown sugar
- 1 cinnamon stick
- 1 star anise
- 1 bay leaf
- Cooked jasmine rice, to serve
Dressing:
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Instructions
- Season the protein chunks with salt and pepper.
- Heat oil in a large pot over medium-high heat. Brown the protein in batches, then set aside.
- In the same pot, sauté onion, garlic, and ginger until softened and fragrant.
- Stir in the Massaman curry paste and cook for a minute until aromatic.
- Pour in the coconut milk and broth, scraping up any bits stuck to the bottom of the pot.
- Add the potatoes, carrots, roasted peanuts, fish sauce, tamarind paste, brown sugar, cinnamon stick, star anise, and bay leaf.
- Return the browned protein to the pot. Bring to a boil, then reduce to a simmer and cook, covered, until the protein is tender and the vegetables are cooked through.
- Discard the cinnamon stick, star anise, and bay leaf before serving.
- Serve the curry over cooked jasmine rice, garnished with a sprinkle of peanuts and fresh cilantro if desired.
Nutritional Information
Calories
650-850 kcal
Protein
25-35 grams (varies depending on the choice of protein)
Carbohydrates
45-65 grams (from rice and vegetables)
Fats
35-45 grams (mostly from coconut milk and peanuts)
Fiber
6-8 grams (from vegetables and peanuts)
Sugars
8-12 grams (natural sugars from vegetables and added sugar)
Sodium
800-1200 mg (depends on the fish sauce and added salt)
Vitamins and Minerals:
Vitamin C:
20-30% of RDI
Vitamin E
15-20% of RDI
Magnesium
10-15% of RDI
Iron
15-20% of RDI
Fiber
24-32% of RDI
Best Suited For
Spice Enthusiasts: Those who have a penchant for complex flavors and aromatic spices will find this dish particularly gratifying.
Comfort Food Connoisseurs:It's the perfect dish for anyone looking for a cozy meal to unwind with at the end of the day.
Dietary Divers: The flexibility of the protein choice makes it an excellent dish for households with diverse dietary needs and preferences.
Culinary Adventurers:Ideal for food lovers looking to explore the rich flavors of Thai cuisine.
When You Should Eat
- Relaxing Dinner: Its comforting warmth is ideal for a quiet evening in.
- Weekend Feast: The intricate flavors are worth the time investment, making it a rewarding dish for a leisurely weekend cook.
- Social Gatherings: Its exotic flair and communal nature make it a hit at dinner parties or family gatherings.
- Cold Weather Comfort: The hearty and warming qualities provide a delicious respite from the chill of fall and winter days.
Here’s What Foodies Have To Say
“The Massaman Curry & Rice is a flavor journey that takes you straight to the heart of Thailand. It's rich, and comforting, and the peanuts add an irresistible crunch. It's a gourmet experience right from your kitchen!” “As a lover of Thai food, this Massaman Curry does not disappoint. The balance of spices, protein, and the creamy coconut base is mouthwatering. It's a dish that beckons you back for seconds!”ConclusionThe Massaman Curry & Rice is not just a dish; it's a celebration of flavors that are deeply rooted in Thai culture. It offers a perfect balance of spice, sweetness, and nuttiness, with a variety of textures that come together to create a harmonious and satisfying meal. It's a dish that promises warmth, comfort, and a culinary escape to the vibrant streets of Thailand. For both the experienced chefs and novices.FAQs
Yes, simply use tofu as your protein and substitute fish sauce with soy sauce or tamari. Ensure that your curry paste is vegan, as some brands may contain shrimp paste.
Massaman curry paste can sometimes be found in the international aisle of grocery stores, or at Asian markets. If it's not available, you can use red Thai curry paste and add extra spices like cinnamon, cardamom, and nutmeg to approximate the flavor.
Massaman Curry can be refrigerated in an airtight container for up to 3-4 days. The flavors often deepen over time, making leftovers especially delicious.
Absolutely. You can reduce the amount of curry paste used, or choose a milder paste to control the heat. Adding more coconut milk can also temper the spiciness.
Massaman Curry freezes well. Cool it completely and store it in freezer-safe containers for up to 3 months. Thaw in the refrigerator overnight and reheat gently to serve.
