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Mac and Cheese
About the recipe
This Mac & Cheese recipe is an ode to the classic comfort food that has delighted palates for generations. Here, the beloved simplicity of tender macaroni is enrobed in a luscious, creamy cheese sauce, offering a heartwarming blend of rich flavors and soft, comforting textures. The dish is given an added dimension with the inclusion of your choice of protein chunks, making it a versatile creation that can cater to a variety of tastes and dietary preferences.Protein choicesIngredients
- 1 pound macaroni pasta
- 4 tablespoons unsalted butter
- 1/4 cup all-purpose flour
- 2 cups whole milk
- 1 cup heavy cream
- 4 cups shredded cheese (cheddar, Monterey Jack, or a mix)
- 1 teaspoon paprika
- 1/2 teaspoon mustard powder
- Salt and pepper, to taste
- 1 cup protein chunks (cooked chicken, bacon, ham, or plant-based substitute)
Dressing:
ohbiobn
Instructions
- Cook the macaroni according to the package instructions until al dente. Drain and set aside.
- In a large saucepan, melt the butter over medium heat. Sprinkle in the flour and whisk for about 2 minutes to cook out the raw flour taste.
- Gradually pour in the milk and heavy cream, whisking continuously to prevent lumps.
- Add the shredded cheese to the saucepan, stirring until the cheese is melted and the sauce is smooth.
- Season the cheese sauce with paprika, mustard powder, salt, and pepper.
- Fold in the cooked protein chunks and the drained macaroni until everything is well coated with the cheese sauce.
- Transfer the mac and cheese to a baking dish and bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until bubbly and golden on top.
- Serve hot, garnished with extra cheese or breadcrumbs if desired.
Nutritional Information
Calories
700-900 kcal
Protein
30-40 grams (varies depending on the choice of protein)
Carbohydrates
45-55 grams (from pasta and flour)
Fats
40-50 grams (mostly from cheese, butter, and cream)
Fiber
2-3 grams (from the pasta if whole grain options are used)
Sugars
5-7 grams (natural sugars from milk)
Sodium
600-1200 mg (depends on the cheese and protein used)
Vitamins and Minerals:
Calcium
20-30% of RDI
Vitamin B12
15-25% of RDI
Phosphorus
20-25% of RDI
Vitamin A
10-15% of RDI
Best Suited For
Cheese Lovers: An absolute treat for those who can’t get enough of cheese’s gooey goodness.
Protein Seekers: Great for adding a protein punch to a classic dish.
Comfort Food Aficionados: Ideal for anyone seeking solace in a warm, hearty bowl of homemade goodness.
Busy Families:Easy to prepare and a guaranteed hit with kids and adults alike.
When You Should Eat
- Indulgent Weekend Lunch: Perfect for when you have a little more time to enjoy the richness of the dish.
- Casual Dinner: A filling and satisfying end to any day.
- Social Potlucks: A popular dish that’s easy to transport and sure to please a crowd.
Here’s What Foodies Have To Say
“This Mac & Cheese recipe is a culinary hug. The creamy cheese sauce and hearty protein make it a complete meal. It’s so rich and satisfying, you’ll want to dive into the pan!” “As a mac and cheese purist, I was sceptical about adding protein, but it was a game-changer. It adds a delightful chew and turns a side dish into a star main course. This recipe is a keeper!”ConclusionIn essence, this Mac & Cheese is more than just a recipe; it's a heartening embrace of tradition with a customizable twist. The creamy, cheesy pasta combined with the satisfying chunks of protein offers a fulfilling meal that's as versatile as it is delicious. Whether you're whipping it up for a weeknight dinner or bringing it to a friendly gathering, this dish is a guaranteed joy for the taste buds and a testament to the endless appeal of home-cooked comfort food.FAQs
Yes, you can assemble the Mac and cheese ahead of time and refrigerate it. Just cover it with foil and when you're ready to eat, bake it until it's hot and bubbly.
A mix of sharp cheddar for flavor and Monterey Jack or Gouda for creaminess works wonders. Avoid pre-shredded cheeses, as they often contain anti-caking agents that can affect the smoothness.
Substitute the all-purpose flour with a gluten-free alternative and use gluten-free macaroni. Ensure that your chosen protein and any additional toppings are also gluten-free.
efinitely! You can mix in steamed broccoli, sautéed spinach, or roasted red peppers to add some color and nutrition to your Mac & Cheese.
