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Greek Style Potato
About the recipe
Immerse yourself in the flavours of the Mediterranean with our Greek-style potatoes with Grilled Chicken. A harmonious blend of crisp, herb-infused potato slices paired with succulent grilled chicken, this dish is a celebration of simple ingredients and robust flavours. Topped with the tangy richness of Kalamata olives and the fresh burst of cherry tomatoes, it's a culinary journey to the Greek isles in every bite.Ingredients
- 4 chicken breasts (your choice of protein)
- 4 large potatoes, sliced into rounds
- 1/2 cup of pitted Kalamata olives, halved
- 1 cup cherry tomatoes, halved
- 1 cup of zucchini, sliced
- 1/4 cup of extra virgin olive oil
- 2 tablespoons of fresh lemon juice
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, for garnish
Dressing:
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Instructions
- Marinate Chicken: In a bowl, whisk together 2 tablespoons of olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Marinate the chicken breasts in this mixture for at least 30 minutes in the fridge.
- Prepare Potatoes: Preheat your oven to 400°F (200°C). Toss the potato slices with a tablespoon of olive oil, salt, and pepper, and spread them out on a baking sheet. Bake for 20-25 minutes, or until golden and tender.
- Grill Chicken: Heat a grill pan over medium-high heat. Grill the chicken for 5-7 minutes on each side until cooked through and nicely charred. Let it rest for a few minutes before slicing.
- Sauté Vegetables: While the chicken is grilling, sauté the zucchini in a pan with the remaining olive oil until slightly tender. Add the cherry tomatoes and olives and cook for an additional 2 minutes.
- Assemble the Dish: On a plate, layer the roasted potato rounds, then top with the sautéed vegetables. Place a grilled chicken breast on top, and garnish with fresh parsley.
- Serve: Drizzle with a little more olive oil and a squeeze of lemon juice before serving for an added zesty flavour.
Nutritional Information
Calories
500-600 kcal
Protein
25-35 grams (from the chicken)
Carbohydrates
50-60 grams (from the potatoes and vegetables)
Fats
20-25 grams (from the olive oil and the chicken)
Fibre
5-7 grams (from the potatoes and vegetables)
Sugars
2-4 grams (natural sugars from the vegetables)
Sodium
Moderate (depends on the amount of added salt and the olives)
Vitamins and Minerals:
Vitamin C
20-30% of RDI
Vitamin B6
25-35% of RDI
Potassium
20-25% of RDI
Iron
10-15% of RDI
Fiber
20-30% of RDI
Best Suited For
This Greek Style Potatoes with Grilled Chicken recipe can be particularly well-suited for:Mediterranean Diet Followers: It aligns with the Mediterranean diet's emphasis on whole grains, lean proteins, and healthy fats.
Active Individuals and Athletes:A good balance of protein, carbs, and fats supports an active lifestyle, providing energy and aiding in muscle recovery.
Families: Its simple and familiar components are family-friendly and can be easily adjusted to suit the tastes of both adults and children.
Meal Preppers: The components can be prepared in advance and are easy to store and reheat, making it ideal for meal planning throughout the week.
Weight Management:It's a filling meal that can be portion-controlled for those watching their calorie intake.
Health-Conscious Individuals: With wholesome ingredients and the use of olive oil, which is rich in monounsaturated fats, it's a heart-healthy choice.
When You Should Eat
Regardless of the time of day, this dish can be a delightful addition to any meal plan, bringing a taste of the Mediterranean to your table any day of the week.
- Post-Workout Meal: The balance of protein for muscle repair and carbohydrates for energy recovery makes it excellent for consumption after a workout session.
- Summer Gatherings: With its Mediterranean flair, it’s perfect for outdoor dining experiences like picnics or family barbecues.
Here’s What Foodies Have To Say
"Ever since I discovered this Greek Style Potatoes with Grilled Chicken recipe, my dinners have transformed into a Mediterranean escapade! The zesty olives and juicy tomatoes bring a burst of freshness, while the chicken is always grilled to perfection. It's a foolproof hit whether I'm hosting a dinner party or looking for a comforting meal at home." "I've been on a health kick lately, and this recipe has been a godsend. The balance of lean protein, hearty potatoes, and veggies keeps me full and energized. It's become a staple in my weekly meal prep, and even my kids ask for 'the yummy chicken with the tasty potatoes' on a regular basis. It's simple, delicious, and just what we need!"ConclusionIn the embrace of wholesome goodness and rich, satisfying flavors, our Greek Style Potatoes with Grilled Chicken stands as a culinary beacon. It's more than just a recipe; it's a testament to the joy of gathering around a meal that's both heartening and healthy. From the first succulent bite to the last flavorful forkful, this dish promises to be a recurring delight in your culinary repertoire, infusing your dining table with the essence of the Mediterranean sunsets.FAQs
Yes, you can easily substitute the chicken for grilled halloumi cheese or chickpeas to keep the protein up and maintain the Greek theme.
To achieve crispy potatoes, make sure they are dry before tossing them with oil and roasting them in a single layer without overcrowding the pan.
If Kalamata olives aren't to your taste or you can't find them, green olives can be a suitable substitute, offering a similar Mediterranean flair.
For a lower-carb version, you can substitute the potatoes with roasted cauliflower or another low-carb vegetable.
