If you too have this uncontrollable urge to snack on something every couple of hours, then you are not alone. You’ve got a friend in me! As an employee, I understand the uncontrollable need to snack on something tasty that keeps you fresh, doesn’t make you feel drowsy, and appeals to your taste buds. There is a dire need of healthy snacks for adults at work.

We instinctively reach for a handful of chips, a bottle of flavored coke, or (if you're feeling healthy) a fruit or two. However, if you plan ahead of time, you can make delightful and filling snacks. 

Keeping in mind the time constraints, I present the best healthy snacks for adults at work that you can munch on without feeling guilty. These recipes contain nutritious values and keep you refreshed throughout the day. Wave goodbye to your mid-day hunger pangs!

Oats In a Jar

The first option that pops into our minds when thinking of healthy snacks for adults at work is oats. Oats are an innocent snack that is super healthy and (if clubbed with the right partner) can be super tasty. Oats in a jar is a convenient concept that saves time and energy. On top of it, it involves no cooking but just freezing overnight. It is easy to carry anywhere, is spill-free, and has high nutritional value. 

Soak oats overnight in your preferred choice of milk and add your favorite (and healthy) flavor to them. You can try chocolate, Nutella, whipped cream, and chocolate chip cookies in your jar of oats, or if you prefer something healthy, you can choose bananas, berries, or dry fruit toppings. 

Oats are tasty and satiating and keep you fresh and energized. Oatmeal is healthy to eat every day because of its nutritional profile and health benefits, which include weight loss and heart health. 

Dry Fruits & Honey

The time between lunch and evening snacks can be tricky. If you have the self-control to wait for 4 hours, then great! But if you don’t, you might not want to munch on anything unhealthy and give in to your cravings. 

Dry fruits have always been the darlings of nutritionists and doctors. Time and again, dry fruits have proved their worth by adding to our health benefits. They are easily available, need zero cooking, and keep your energy levels up. 

Honey, when paired with dry fruits, doubles its nutritional value. Honey and dried fruits can aid to improve cardiovascular health. It also aids in the prevention of heart disease. Thus this one is a go-to healthy snack for adults at work.

Any dry fruits of your choice could be used in this recipe. Walnuts, raisins, dried dates, cashew nuts, almonds, and pistachios can all be a part of this recipe. If preferred, wash the dry fruits in warm water and dry them quickly with a towel. To keep these dry fruits, use a sterile glass bottle.

Chop the dry fruits into small pieces. Combine the cut pieces in the sterilized container and stir well. Pour in the honey until all of the dried fruits have sunk. It is highly good to consume 1-2 teaspoons of these dry fruits on a daily basis.

It tastes even better when the mixture is soaked in honey for 7-8 days. 

Boiled Eggs

If you are looking for quick, hassle-free healthy snacks for adults at work, an egg is your ultimate saviour. Eggs are quick, easy, and hassle-free! Put an end to your cravings with boiled eggs. They need just 15 minutes of your time and you can sprinkle them with flavors like salt, pepper, seasonings, peanut butter, and more. 

Boiled eggs have anti-inflammatory and antioxidant effects. Hard-boiled eggs' combination of nutritious ingredients like protein and choline helps to wake up your brain, especially just after breakfast. 

Boiled eggs can give you instant energy, make you feel full, and add flavors to your taste buds. Not to mention they are great for weight loss and diet. If your job requires less physical effort and is more ‘at-the-desk’ job, you can use this dose of protein. 

Frozen Yogurt

Yogurt is known to boost digestive functions and can do wonders as an office snack. There are times when we unknowingly munch on unhealthy snacks and give in to our cravings. Thus, yogurt balances your diet and aids your digestive system. The coolness of this supplement gives instant freshness to our minds. 

This one doesn’t have to be boring! Yogurt comes in abundant flavors and you can have your pick. There are strawberry, mango, greek and other flavors you can savor when you feel a little hungry. 

This is one of the favourite healthy snacks for adults at work.

Tip: Be mindful of what you eat before and after yogurt. 

Pumpkin Seeds

Pumpkin seeds are a healthy snack for people who continuously like a little crunch in their munch. 

Roasted pumpkin seeds are a convenient and shelf-stable snack to have on hand at work.

Pumpkin seeds have 180 calories, 3 grams of fiber, 15% of the daily value for iron, and 14 grams of satisfying fat, the majority of which are heart-healthy unsaturated fats. They're also abundant in zinc, which helps the immune system making them one of the most nutritious healthy snacks for work.

Fresh Fruits

Nothing beats the freshness of fruits. If you are feeling a little drowsy post your heavy lunch then a bowl of fresh fruits is the right fix! 

Fresh fruit boxes are quickly overtaking free cookies, cake, and pastries as the most popular office snacks, and a stacked office fruit bowl is becoming a familiar sight in corporate kitchens.

We've all been there at 3 p.m cravings. You're more tempted than ever to go for chocolate and sweets as your desires for an unhealthy sugar hit. Fresh seasonal fruit is the best approach to breaking those unhealthy snacking habits in the office. 

Fruits high in fiber, such as apples, pears, and raspberries, make us feel content after eating them, so we're less likely to get hungry and reach for the pastries.

Fresh Gourmet Meals Prepared by Top Chefs from Delicut 

We understand how tough it may be to find nutritious snacks to eat during the workday.

Delicut takes care of everything for you, with a vast selection of ready-to-eat meals delivered right to your house. To produce tasty and healthy meals, our team selects the highest-quality products and employs ACF-certified ingredients. Meals are pre-portioned and delivered directly to you when you need them.

Choose from a variety of healthy snacks for adults at work that will brighten up your office day!

FAQs:

What should I eat for a snack at work?

It's important to regulate your portion sizes when eating anything, whether it's simply mixed nuts, protein bars, or even veggies and fruits. There are plenty of options for healthy snacks for adults at work. The body cannot handle too much of anything. Overeating leads to weight gain and a loss of appetite for the daily meals that are meant to be your main meals. Thus, ensure you have good healthy snacks for work.

What is the healthiest snack ever?

There cannot be one definite answer to this one. It actually depends on multiple factors like your health and taste choices and also on the cooking time. But the above-mentioned list of healthy snacks for adults at work will surely help your tummy and your hunger pangs at work. 

Read More: 

Know your Superfoods: Health Benefits & Risks.

Here's why Eating Healthy is so important

Healthy Eating in Real Life: How to Make Healthy Eating a Lifestyle?

40 Healthy foods for Everyday Diet