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Chipotle Kale Rigatoni
About the recipe
Welcome to a culinary adventure that marries the bold, smoky notes of chipotle with the wholesome goodness of kale in our irresistible Chipotle Kale Rigatoni recipe. This delicious pasta dish transcends the ordinary, offering a symphony of flavors that will elevate your dining experience. Get ready to embark on a journey where every bite is a celebration of robust tastes and nourishing ingredients.Protein choicescooked chicken breast, ShrimpIngredients
- 250g rigatoni pasta
- 1 can chickpeas, drained and rinsed
- 1 large eggplant, cut into cubes
- 2 cups kale, stems removed and leaves chopped
- 1-2 chipotle peppers in adobo sauce, finely chopped (adjust to taste)
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Optional proteins: cooked chicken breast, beef strips, or shrimp
- Parmesan cheese, grated (optional for topping)
Dressing:
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Instructions
- Preheat your oven to 200°C (400°F). Toss the chickpeas and eggplant cubes with olive oil, chipotle peppers, smoked paprika, garlic powder, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes, or until the eggplant is tender and chickpeas are slightly crispy.
- Meanwhile, cook the rigatoni pasta according to the package instructions until al dente. Drain and set aside.
- In a large bowl, combine the kale with a drizzle of olive oil and a pinch of salt. Massage the kale with your hands for a few minutes to soften it.
- Once the chickpeas and eggplant are roasted, let them cool slightly before adding them to the kale.
- Add the cooked pasta to the kale, chickpeas, and eggplant. Toss everything to combine. The residual heat from the pasta and roasted veggies will help to wilt the kale slightly.
- If you’re adding a protein, you can either mix in cooked chicken breast strips, beef strips, or sautéed shrimp or serve them on top of the pasta salad.
- Serve the rigatoni warm or at room temperature, with a sprinkle of Parmesan cheese if desired.
For a Vegetarian Option:
Simply omit the protein or replace it with additional vegetables such as roasted bell peppers or zucchini. You could also add some nuts for extra protein, like toasted pine nuts or slivered almonds.
Nutritional Information
Calories
570 kcal
Protein
25 g
Carbohydrates
68 g
Dietary Fiber
10-15 g (kale and chickpeas are high in fiber)
Sugars
5-10 g
Fat
22 g
Saturated Fat
3-5 g (if using Parmesan cheese, this may be higher)
Sodium
200-400 mg (this will vary greatly depending on the use of salt and the chipotle peppers in adobo sauce)
Chicken breast
+140 kcal, +26 g protein
Beef (lean)
+170 kcal, +25 g protein
Shrimps
+100 kcal, +20 g protein
Vitamins and Minerals:
Vitamin A
50-70% of RDI
Vitamin K
over 100% of RDI
Vitamin C
60-80% of RDI
Calcium
10-15% of RDI
Iron
15-20% of RDI
Best Suited For
The Chipotle Kale Rigatoni is a dish that caters to a variety of palates and dietary needs, making it suitable for:Spice Enthusiasts: The inclusion of chipotle peppers will please those who appreciate a kick in their meals.
Vegetarians and Vegans:Without the optional protein or cheese, this dish is plant-based and friendly for vegetarians and vegans.
Health-Conscious Eaters: Rich in fiber from kale and chickpeas, and potentially high in protein if a protein source is added, this dish is nutritious and can fit into a balanced diet.
People with Dietary Restrictions: It can be easily modified for gluten-free diets by using gluten-free pasta, and for those who are lactose intolerant or avoiding dairy, the cheese can be omitted or replaced with a dairy-free alternative.
Fitness Aficionados: With the option to add lean protein like chicken or shrimp, it's a great way to refuel post-workout.
Busy Individuals or Families: It’s a relatively quick dish to prepare, especially if you use pre-cooked proteins, making it ideal for busy weeknights.
Meal Preppers:This dish can be made in large batches and the components hold up well in the fridge for several days, making it excellent for meal prep.
Anyone Seeking a Balanced Meal: With carbs from the pasta, protein from the chickpeas or added meat, and vitamins and minerals from the kale, it’s a well-rounded meal.
When You Should Eat
Chipotle Kale Rigatoni is a flexible dish that can be enjoyed at various times:Chipotle Kale Rigatoni is a flexible dish that can be enjoyed at various times:
- Lunch: It’s hearty enough to be satisfying but not so heavy that it would induce a midday slump, making it an excellent choice for lunch.
- Dinner: The robust flavors and the option to add a hearty protein make it a comforting evening meal.
- Post-Workout: If you include a good source of protein, its balance of protein and carbohydrates is ideal for muscle recovery after a workout.
- As a Cold Pasta Salad: It can be a refreshing choice for a picnic or a summer meal if served chilled.
- Meal Prep: It’s convenient for meal prepping on weekends to be eaten throughout the week, as the flavors can deepen over time.
- Potlucks or Gatherings: Its bold flavor profile and the ability to serve it at room temperature make it suitable for sharing at social events.
Here’s What Foodies Have To Say
"As a self-proclaimed pasta enthusiast, I thought I'd tried it all until I discovered Delicut's Chipotle Kale Rigatoni. This dish is a revelation! The smoky chipotle flavor, combined with the hearty kale, creates a symphony of tastes that has become my go-to comfort food. Delicut truly knows how to turn a simple pasta dish into a culinary masterpiece." - [insert name] "Delicut's Chipotle Kale Rigatoni is a game-changer in the world of pasta. The perfect blend of robust chipotle and the freshness of kale makes it a dish that not only satisfies my taste buds but also aligns with my commitment to healthier choices. It's become my weekly ritual, and I can't get enough of its delicious, guilt-free goodness!" - [insert name] ConclusionThe rich, smoky notes of chipotle dance harmoniously with the vibrant freshness of kale, creating a symphony of flavors that delights the senses. Whether you're a pasta aficionado or a health-conscious foodie, this dish is a testament to the culinary magic that happens when quality ingredients meet expert craftsmanship. At Delicut, we're not just crafting meals; we're curating experiences that elevate your everyday dining to extraordinary heights.FAQs
Chipotle Kale Rigatoni is a distinctive fusion of smoky chipotle flavors and the nutritional goodness of kale. The combination creates a hearty and flavorful dish that stands out for its balance of taste and health benefits.
Absolutely! Adjust the amount of chipotle according to your spice preference. Whether you like it mild or extra spicy, this recipe is flexible enough to cater to your taste buds.
Chipotle Kale Rigatoni is not only delicious but also packed with nutrients. Kale adds a powerhouse of vitamins and minerals, making it a wholesome choice for those looking to maintain a balanced and nutritious diet.
Feel free to experiment with additional veggies or your favorite cheese for an extra layer of flavor. Don't forget to garnish with fresh herbs like basil or parsley to elevate the dish further.
