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Braised Cabbage with Noodles and Broccoli in Bean Broth
About the recipe
Welcome to a culinary journey that merges simplicity with exquisite taste. In this blog, we'll delve into the creation of a wholesome and flavorful dish: Braised Cabbage with Noodles and Broccoli in Bean Broth. This delightful recipe offers a symphony of textures and nutrients alongside a burst of flavor. Join us in exploring the steps to craft this comforting dish, its nutritional highlights, and why it deserves a spot in your weekly menu. Protein choicesChicken breast, Firm tofu, ShrimpsIngredients
- 1 head of cabbage, cut into wedges
- 2 cups of broccoli florets
- 200g noodles (rice noodles or udon would work well)
- 4 cups of bean broth (miso broth could be a substitute)
- Soy sauce, to taste
- Sesame oil, for drizzling
- Salt and pepper, to taste
Dressing:
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Instructions
Prepare the Broth:
- If you're using a bean-based broth, bring it to a simmer in a large pot. If you don't have bean broth, you can create a simple miso broth by dissolving miso paste in hot water.
Braise the Cabbage:
- In a separate pan, heat a little oil over medium heat. Add the cabbage wedges and cook until they begin to soften, then add a splash of broth and cover the pan.
- Let the cabbage braise, checking occasionally and adding more broth if necessary, until it is tender.
Cook the Protein:
- For chicken: Season with salt and pepper and cook in a pan over medium heat until fully cooked.
- For tofu: Pan-fry the cubes in a non-stick skillet with a bit of oil until all sides are golden brown.
- For shrimps: Sauté in a pan until they turn pink and are cooked through.
Prepare the Noodles and Broccoli:
- Cook the noodles according to package instructions. In the last few minutes of cooking, add the broccoli to blanch in the boiling water. Then drain both and set aside.
Assemble the Dish:
- Place a portion of noodles at the bottom of each bowl. Arrange the braised cabbage and broccoli around the noodles.
- Place your cooked protein on top.
- Pour hot bean broth over the contents of the bowl, being sure to submerge the noodles and vegetables partially.
Garnish and Serve:
- Drizzle a bit of sesame oil over each bowl.
- Add a splash of soy sauce for extra flavor.
- Garnish with green onions and sesame seeds if desired.
Nutritional Information
Calories
564 kcal
Protein
57 g
Carbohydrates
39 g
Dietary Fiber
5-7 g (from cabbage, broccoli, and noodles)
Sugars
4-6 g (natural sugars from vegetables)
Fats
20 g
Saturated Fat
3-5 g (mostly from chicken, less if using tofu)
Monounsaturated Fat
8-10 g
Polyunsaturated Fa
5-7 g
Cholesterol
65-85 mg (from chicken)
Sodium
500-800 mg (can vary based on the soy sauce and broth used; lower if using low-sodium options)
Vitamins and Minerals:
Vitamin A
10-15% of the RDI (from cabbage and broccoli)
Vitamin C
60-80% of the RDI (from cabbage and broccoli)
Calcium
5-10% of the RDI (from cabbage and broccoli)
Iron
15-20% of the RDI (from chicken and broccoli)
Best Suited For
The Braised Cabbage with Noodles and Broccoli in Bean Broth is a hearty and nourishing dish that can cater to a variety of dietary needs and preferences:Protein Seekers:With a high protein content, especially if made with chicken or shrimps, it's excellent for athletes, bodybuilders, or anyone looking to increase their protein intake.
Health-Conscious Diners:Those mindful of their overall health would appreciate this dish's balance of vegetables, protein, and broth, which offer essential nutrients without excessive calories.
Weight Watchers:With its high protein and moderate carbohydrate content, it can be filling without being overly calorific, which is great for weight management.
Busy Individuals and Families: As a one-pot meal, it's convenient for people with busy lifestyles or families needing a quick and easy dinner option.
Flexitarians and Vegetarians: By choosing tofu instead of meat or seafood, vegetarians and those who prefer to reduce their meat intake can enjoy this dish.
Cold-Weather Comfort Seekers:The warm broth and hearty ingredients make it a comforting choice during colder months or for those seeking a cozy meal.
Those with Digestive Sensitivities:It's generally gentle on the stomach, especially if the bean broth is not too spicy and if low-sodium soy sauce is used.
When You Should Eat
The Braised Cabbage with Noodles and Broccoli in Bean Broth is a versatile dish that can fit into various meal times:The Braised Cabbage with Noodles and Broccoli in Bean Broth is a versatile dish that can fit into various meal times:
- Dinner: Its warm, comforting nature makes it an excellent choice for an evening meal, providing ample protein and nutrients to end the day.
- Lunch: This dish could serve as a fulfilling midday meal, especially if you have a more active day ahead, as it offers a good balance of protein and carbs for energy.
- Post-Workout: High in protein and carbs, it's suitable for a post-exercise meal to aid muscle recovery and replenish energy stores.
- Cold Weather: Perfect for chilly days or nights when you crave something warm and satisfying to heat you up from the inside.
- When Feeling Under the Weather: A warm broth-based dish can be soothing if you're not feeling well, as it's easy to digest and comforting.
- Meal Prep: It's also a good option for meal prepping, as it can be stored and reheated, making it a convenient choice for any meal when you're short on time.
Here’s What Foodies Have To Say
"I never thought a cabbage dish could be this flavorful! The combination of braised cabbage, noodles, and broccoli in that rich bean broth is simply genius. It's become my go-to comfort meal after a long day. Hats off to the chef for turning simple ingredients into a culinary masterpiece!" - [insert name] "I'm not usually a fan of cabbage, but this dish has changed my mind. The blend of textures and flavors is extraordinary. The bean broth adds a unique depth, and the noodles soak up all the goodness. It's not just a meal; it's an experience. Bravo, Delicut!" - [insert name] ConclusionIn every bite of this Braised Cabbage with Noodles and Broccoli in Bean Broth, you've not just tasted a dish; you've embraced a symphony of flavors and a celebration of wholesome goodness. Whether you're a seasoned chef or a kitchen rookie, this recipe is a testament to the joy that cooking and savoring a delicious, nutritious meal can bring. As you delve into the world of flavors, remember that good food nourishes the body and feeds the soul.FAQs
Absolutely! This Braised Cabbage with Noodles and Broccoli in Bean Broth comes with a protein option of tofu, making it a perfect choice for those following a plant-based lifestyle.
Certainly! Feel free to adjust the spice levels according to your taste preferences. Whether you like it mild or prefer a bit of heat, the flexibility of this recipe allows you to tailor it to your liking.
The preparation time for this recipe is approximately 30 minutes, making it a quick and convenient option for a wholesome meal.
Absolutely! This dish is great for meal prepping. Simply multiply the ingredients and prepare a bigger batch that you can portion out for the week.
This versatile dish pairs well with a variety of sides. Consider serving it with a side of steamed rice, quinoa, or even a fresh green salad for a well-balanced meal.
