Peak performance
Faster recovery
after workouts
When you work out, muscles get tiny tears. Protein helps fix them faster so you recover quicker and feel less sore.
Ever wonder how celebs
never seem to age?
Protein isn’t just about building muscle - it can help shape your body, fire up your metabolism, and level up overall wellness. It also plays a role in hormones, steady energy, and even how sharp you feel day to day.
Did you know?
Your body burns 20–30% of the calories from protein just to break it down - that’s called the thermic effect.
That’s right — for every 100 calories of protein you eat, your body uses up 20 to 30 just digesting it.
What’s all the fuss about
high protein diets?
A high-protein diet is simple, just more protein in your everyday meals. Chicken, eggs, fish, beans, dairy, these are the building blocks your body leans on to repair, recover, and keep your energy steady. Think of protein as your base layer. It powers your workouts, keeps cravings under control, and helps you bounce back stronger.
Ready to feel the difference?
Start by giving your body what it actually needs. Whether you’re chasing gains with high-protein, trimming back with low-carb, keeping it calorie-smart, or just looking for balance day to day, there’s a plan that fits right into your routine.
How much protein
do you really need?
Protein value source - https://fdc.nal.usda.gov/
There isn’t a one-size-fits-all answer. Your ideal amount depends on things like your weight, age, activity level, and the goal you’re working towards.
Enter you details below
to calculate
Sample high-protein
meals to get you started
Meal plans built for you with precise protein counts and ingredients that fit UAE life.
7-Day Muscle Building Plan
High-protein meals designed for lean muscle growth and strength training support.
- Muscle Gain
- High Protein
- Post-Workout
- 160–180g
- Daily Protein
- 1800–2000
- Daily Calorie
- 5 Meals/day
- Meals frequency
5-Day Weight Loss Plan
Protein-rich, calorie-smart meals that help with steady fat loss while protecting muscle.
- Weight Loss
- Lean Protein
- Low Calorie
- 130–150g
- Daily Protein
- 1800–2000
- Daily Calorie
- 4 Meals/day
- Meals frequency
Why does takeout often fall short on protein?
Most takeout meals like curries, pastas, or pizzas are heavy on sauce and carbs, light on actual protein. A few bites of meat or a sprinkle of cheese, and that’s about it.
The result? Low protein, high calories, filling but not enough fuel for your muscles.
Delicut meals balance protein with lean meats, beans, or tofu, minus the excess fat.
Takeout satisfies your appetite but Delicut builds your muscles.
The best high-protein
foods to rely on
Animal vs plant protein
which works for you
| Aspect | Animal-Based | Plant-Based |
|---|---|---|
| Amino Acid Profile | Complete, all essential amino acids in the right mix | Often incomplete, but easy to balance by pairing foods |
| Digestibility | High (eggs, dairy, fish absorb especially well) | Medium, depends on the source and how it’s prepared |
| Fiber | None | Naturally high, supports gut health |
| Micronutrients | Rich in iron, B12, zinc, and omega-3 fatty acids from fish | Strong in magnesium, folate, and phytonutrients |
| Environmental Impact | Higher | Lower |
Common myths &
concerns, set straight
Let’s separate myth from fact.
Expert
nutrition advice
Get support from certified professionals who actually get how Middle Eastern diets and lifestyles work.
They bring global know-how with local understanding, so the advice feels relevant, realistic, and built for you.
Saja Davood
Registered Nutritionist with a degree in Food Nutrition and Dietetics
Clinical expertise
Specialises in developing evidence-based nutrition plans tailored to individual health conditions and dietary needs.Includes managing a wide range of conditions such as diabetes, hypertension, cardiovascular disease, obesity, gastrointestinal disorders, and PCOS.
Provides medical nutrition therapy (MNT) to support patients in preventing and managing chronic diseases through customized dietary interventions and lifestyle modifications.
- Experience of
- + 5 years
- Designation
- Nutritionist
Got questions about high protein meal plan?
Do I need to track macros with Delicut meals?
No, we’ve got that covered. Every meal is macro-balanced and comes with calories, protein, carbs, and fats listed out. You just enjoy the food while we handle the numbers.
Is high-protein good for weight loss?
Yes. Protein keeps you fuller for longer, boosts metabolism, and helps protect lean muscle while you lose weight. Research shows it can cut cravings by up to 60% and burn an extra 80–100 calories a day.
Can I combine high-protein with Keto?
We don’t box our plans into strict labels like ‘keto’ or ‘vegan.’ Instead, you’ll find a range of options like high-protein, low-carb, or vegetarian with meals built around moderate protein (25–30g), healthy fats, and very low carbs.
Is the protein intake too high for kidneys?
Not if your kidneys are healthy. Our protein range (1.2–2.0 g per kg of body weight) is well within safe, evidence-based levels. We use lean, high-quality protein sources your body handles with ease.
Are all meals Halal certified?
100% yes. All meats are Halal-certified and cooked in licensed UAE kitchens with strict standards from sourcing to preparation.
How fresh are the meals when delivered?
A lot fresh. Meals are cooked daily and delivered within 24 hours, kept safe with cold-chain technology. They last 1-2 days in the fridge and up to a month in the freezer.
What if I’m vegetarian or have dietary restrictions?
No problem. We’ve got vegetarian options with legumes, tofu, and plant-based proteins. While we cannot adjust for gluten-free, dairy-free, or allergy needs since everything is prepared in the same kitchen, you can always flag ingredients you’d like to avoid and skip those meals.
4M+ meals delivered / 125K+ happy customers /