Meals built around real PMOS struggles
Meals built around real PMOS struggles
Manage PMOS (previously known as PCOS) with nutritionist designed meals that support hormonal balance and delivered across UAE.
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PMOS (PCOS) meal plan
Said no to carbs and sugar but the evening cravings still hit hard?
Don’t fight the cravings. Feed them better. Manage PMOS with anti-inflammatory meals, seed cycling and balanced protein designed to keep you genuinely satisfied.
Why Manage PMOS plan?
Is living with PMOS making it hard to function daily?
It's beyond your periods. It's the daily fatigue, cravings, mood swings and skin changes. The right nutrition can support hormone health and help manage common symptoms. Here’s how.
It's beyond your periods. It's the daily fatigue, cravings, mood swings and skin changes. The right nutrition can support hormone health and help manage common symptoms. Here’s how.
You stop crashing at 3pm
Low-GI, protein-rich meals help stabilize blood sugar for lasting energy.
Your mood stops being a problem.
Supports estrogen-progesterone balance and metabolism. Feel the difference before you see it.
You stop overthinking every meal.
50+ nutritionist-curated dishes with seed cycling and anti-inflammatory ingredients.
You stop planning your day around PMOS.
Choose from 4 to 12-week plans with daily delivery. Built to fit your health, not the other way.
Note: This is a nutritional support tool, not a medical substitute. Always consult your doctor.
What’s in the meals?
Every meal is built around three key pillars to support hormonal balance, steady energy and overall wellbeing.
Protein at every meal
Keeps blood sugar steady, supports metabolism and helps preserve lean mass.
Includes:
chicken, fish, eggs, dairy, lentils, tofu.
Smart, low-GI carbs
Designed to keep blood sugar and insulin levels stable.
Includes:
Whole grains, legumes, vegetables and most fruits.
Healthy fats
Help support hormone production, satiety and a healthy inflammatory response.
Includes:
Olive oil, avocado, fatty fish, nuts and seeds.
How it works
Four steps. Then you’re sorted.
1
Pick your plan
Decide your meal plan duration, calories and diet, fill in your details and start.
2
Choose your meals.
Select from 50+ dishes weekly. Flag dislikes and we’ll help you skip them.
3
Delivered to your door
Fresh to your home (or office) in 2 days. Not feeling it? Skip anytime.
4
Heat and eat.
Heat dishes as per the label. Honestly, some don't even need that.
Note: We’ll auto-select PCOS appropriate meals in case you miss the selection window.
Meal plan pricing
Less than what PMOS costs you in energy, mood and takeout.
Weekly
AED 118
/dayMonthly
AED 110
/dayQuarterly
AED 104
/dayNo pressure, no risks
We are confident you’ll love it but we’ll give you full control anyway.
No-lock in contract
Cancel anytime. No long-term commitments.
Easy support
Dedicated whatsapp support team, ready to help you instantly.
Pause anytime
Going out of town? Skip deliveries with a single tap on the app.Your PMOS plan is built by someone who specialises in exactly this.
Developed by a team of nutrition experts with years of clinical experience across performance nutrition, metabolic health, diabetes and PCOS/PMOS in the UAE.
Got questions?
What are support-based plans?
These are built for specific needs like PMOS (previously known as PCOS) and diabetes. Meals are planned with the right nutrition, ingredients and portions to support your condition, less about fitness, more about what your body needs day to day.
Who designs it?
Every Delicut meal plan is developed by our team of qualified nutritionists, with academic qualifications in Food Nutrition and Dietetics and over 5 years of clinical experience supporting weight management, PMOS, diabetes, metabolic health and a wide range of health and wellness goals.
Does it cure my PMOS?
PMOS (earlier known as PCOS) cannot be cured through diet alone, but dietary changes can help support overall health and symptom management. This is a nutritional support tool, not a medical substitute. Always consult your doctor.
Should I stop my medication when I start my plan?
No, never stop or change medication without talking to your doctor first. The plans are a nutritional support tool, not a replacement for medical treatment. As your diet improves, your doctor may adjust your medication over time, but that's for your doctor to decide.
What is the Manage PMOS plan?
PCOS now known as PMOS (Polyendocrine Metabolic Ovarian Syndrome) affects endocrine glands, metabolic health, ovarian function and reproductive health. This plan is built to support all of that, keeping your energy stable, cravings in check and your body regulated, day to day.