PMOS (PCOS) meal plan
Said no to carbs and sugar but the evening cravings still hit hard?
Don’t fight the cravings. Feed them better. Manage PMOS with anti-inflammatory meals, seed cycling and balanced protein designed to keep you genuinely satisfied.
Beef Stew & Onion Bread Roll495kcal41p60c9f
Tuscan Protein with Fiber Rich Black Rice660kcal50p49c28f
Turmeric Coconut Fish Curry with Rice412kcal30p47c11f
Healthy Quinoa Biryani465kcal24p57c15f
Achari Wrap642kcal35p72c23f
Chicken Shish Tawook with Pita515kcal44p47c16f
Shepherd's Pie556kcal43p40c24f
Garlic Herb Chicken & Mash501kcal39p45c17f
Mediterranean Chickpeas Salad545kcal22p41c32f
Enchillada670kcal34p68c28f
Thai Basil Chicken & Rice548kcal45p66c11f
Lean Peruvian Chicken & Mash507kcal38p49c17fWhy Manage PMOS plan?
Is living with PMOS making it hard to function daily?
It's beyond your periods. It's the daily fatigue, cravings, mood swings and skin changes. The right nutrition can support hormone health and help manage common symptoms. Here’s how.
It's beyond your periods. It's the daily fatigue, cravings, mood swings and skin changes. The right nutrition can support hormone health and help manage common symptoms. Here’s how.
You stop crashing at 3pm
Low-GI, protein-rich meals help stabilize blood sugar for lasting energy.
Your mood stops being a problem.
Supports estrogen-progesterone balance and metabolism. Feel the difference before you see it.
You stop overthinking every meal.
50+ nutritionist-curated dishes with seed cycling and anti-inflammatory ingredients.
You stop planning your day around PMOS.
Choose from 4 to 12-week plans with daily delivery. Built to fit your health, not the other way.
Note: This is a nutritional support tool, not a medical substitute. Always consult your doctor.
What’s in the meals?
Every meal is built around three key pillars to support hormonal balance, steady energy and overall wellbeing.
Protein at every meal
Keeps blood sugar steady, supports metabolism and helps preserve lean mass.
Includes:
chicken, fish, eggs, dairy, lentils, tofu.
Smart, low-GI carbs
Designed to keep blood sugar and insulin levels stable.
Includes:
Whole grains, legumes, vegetables and most fruits.
Healthy fats
Help support hormone production, satiety and a healthy inflammatory response.
Includes:
Olive oil, avocado, fatty fish, nuts and seeds.
How it works
Four steps. Then you’re sorted.
Pick your plan
Decide your meal plan duration, calories and diet, fill in your details and start.
Choose your meals.
Select from 50+ dishes weekly. Flag dislikes and we’ll help you skip them.
Delivered to your door
Fresh to your home (or office) in 2 days. Not feeling it? Skip anytime.
Heat and eat.
Heat dishes as per the label. Honestly, some don't even need that.
Note: We’ll auto-select PCOS appropriate meals in case you miss the selection window.
Meal plan pricing
Less than what PMOS costs you in energy, mood and takeout.
Weekly
AED 118/day
- Save AED 4/day
- Includes lunch & dinner + morning snacks
- Free delivery
- PCOS-appropriate always
Monthly
Most PickedAED 110/day
- Save AED 4/day
- Includes lunch & dinner + morning snacks
- Free delivery
- Priority support
Quarterly
AED 104/day
- Best per-meal value
- Includes lunch & dinner + morning snacks
- Free delivery
- Max savings
No pressure, no risks
We are confident you’ll love it but we’ll give you full control anyway.
Your PMOS plan is built by someone who specialises in exactly this.
Developed by a team of nutrition experts with years of clinical experience across performance nutrition, metabolic health, diabetes and PCOS/PMOS in the UAE.
Real stories. Real impact.
From getting through the day to showing up at your best.
Lost 20kg last year sticking to Delicut. Freedom to customize meals, competitive pricing, and still on track for another 20 this year. This works.
Absolutely loving the meal plan. Exceptional quality and packaging. Feels like a luxury experience every day.
Nutritious, tasty, and great value for money. Renewing my subscription, might even add snacks this time.
Fresh, bursting with flavor, top-notch packaging, and macros that actually work. Best meal delivery I've tried.
Fresh, healthy, daily meals. The macro labels make tracking super easy. Exactly what I needed.
Three months in. Over 60 meals, not a single repeat. Freshness and variety exceeded expectations. Always delivered on time.
Got questions?
What are support-based plans?
These are built for specific needs like PMOS (previously known as PCOS) and diabetes. Meals are planned with the right nutrition, ingredients and portions to support your condition, less about fitness, more about what your body needs day to day.
Who designs it?
Every Delicut meal plan is developed by our team of qualified nutritionists, with academic qualifications in Food Nutrition and Dietetics and over 5 years of clinical experience supporting weight management, PMOS, diabetes, metabolic health and a wide range of health and wellness goals.
Does it cure my PMOS?
PMOS (earlier known as PCOS) cannot be cured through diet alone, but dietary changes can help support overall health and symptom management. This is a nutritional support tool, not a medical substitute. Always consult your doctor.
Should I stop my medication when I start my plan?
No, never stop or change medication without talking to your doctor first. The plans are a nutritional support tool, not a replacement for medical treatment. As your diet improves, your doctor may adjust your medication over time, but that's for your doctor to decide.
What is the Manage PMOS plan?
PCOS now known as PMOS (Polyendocrine Metabolic Ovarian Syndrome) affects endocrine glands, metabolic health, ovarian function and reproductive health. This plan is built to support all of that, keeping your energy stable, cravings in check and your body regulated, day to day.
What's in the meals?
Three core pillars:
Protein at every meal
Keeps blood sugar steady, supports metabolism and helps preserve lean mass.
Think chicken, fish, eggs, dairy, lentils, tofu.
Smart, low-GI carbs
Designed to keep blood sugar and insulin levels stable. Whole grains, legumes, vegetables and most fruits.
Healthy fats
Help support hormone production, satiety and a healthy inflammatory response. Olive oil, avocado, fatty fish, nuts and seeds.
Do I need to lose weight for the plan to work?
No, not at all. Eating the right way can improve your energy, reduce cravings and ease hormone symptoms even without losing weight, so the plan works regardless of your size or current weight.
How soon will I see results?
Some people notice better energy and fewer cravings within the first few weeks, while hormone changes usually take a few months to show. The thing that really moves the needle is consistency.
How many meals come with the PMOS plan?
Lunch, dinner and are the core, with hormone balancing bites and shots built in. You can add breakfast too. A full plan always drives the best results.
Is this plan safe if I'm pregnant or trying to conceive?
Pregnancy comes with different nutritional needs for everyone which must be advised by a doctor. Delicut doesn't offer pregnancy-support meal plans and we do not recommend it, so it's best to speak with your doctor before starting or continuing a plan during pregnancy.
4M+ meals delivered / 125K+ happy customers /