Muscle Gain Meal Plan
Every meal is designed to hit your protein target and still taste unreal.
Pick from 50+ weekly refreshed high-protein Delicut dishes that help build muscle and keep your taste buds happy.
Beef Stew & Onion Bread Roll495kcal41p60c9f
Tuscan Protein with Fiber Rich Black Rice660kcal50p49c28f
Turmeric Coconut Fish Curry with Rice412kcal30p47c11f
Healthy Quinoa Biryani465kcal24p57c15f
Achari Wrap642kcal35p72c23f
Chicken Shish Tawook with Pita515kcal44p47c16f
Shepherd's Pie556kcal43p40c24f
Garlic Herb Chicken & Mash501kcal39p45c17f
Mediterranean Chickpeas Salad545kcal22p41c32f
Enchillada670kcal34p68c28f
Thai Basil Chicken & Rice548kcal45p66c11f
Lean Peruvian Chicken & Mash507kcal38p49c17fWhy muscle gain plan
You're training hard. But you can't out-train a nutrition gap.
Skipping post-workout meals. Barely hitting your protein target. Eating whatever’s convenient. Here’s what Delicut fixes.
Skipping post-workout meals. Barely hitting your protein target. Eating whatever’s convenient. Here’s what Delicut fixes.
You stop under-eating protein.
Nutritionist-designed, high-protein meals with macros clearly printed on the lid.
You stop eating the diet food you resent.
50+ dishes refreshed weekly. Flag ingredients you don't like and we'll help you skip them.
You stop letting inconsistent eating undo consistent training.
1,800 today, 3,500 tomorrow? Calorie swings can slow growth. Delicut keeps your intake on track.
You stop relying on random post-workout meals.
Protein fuels muscle repair and growth, while balanced carbs keep your calories on track.
How it works
Four steps. Then you’re sorted.
Pick your plan
Decide your meal plan duration, calories and diet, fill in your details and start.
Choose your meals.
Select from 50+ dishes weekly. Flag dislikes and we’ll help you skip them.
Delivered to your door
Fresh to your home (or office) in 2 days. Not feeling it? Skip anytime.
Heat and eat.
Heat dishes as per the label. Honestly, some don't even need that.
Meals worth every Dirham
The longer you stay, the less each meal costs.
Weekly
AED 103/day
- Perfect for getting started
- Lunch + Dinner
- Free delivery
- Weekly menu
Monthly
Most PickedAED 94/day
- Save more per meal
- Lunch + Dinner
- Free delivery
- Priority support
Quarterly
AED 89/day
- Best per-meal value
- Lunch + Dinner
- Free delivery
- Max savings
No pressure, no risks
We are confident you’ll love it but we’ll give you full control anyway.
Every number on your plan has a reasoning behind it.
Developed by a team of nutrition experts with years of clinical experience across performance nutrition, metabolic health, diabetes and PCOS/PMOS in the UAE.
Real stories. Real impact.
From getting through the day to showing up at your best.
Lost 20kg last year sticking to Delicut. Freedom to customize meals, competitive pricing, and still on track for another 20 this year. This works.
Absolutely loving the meal plan. Exceptional quality and packaging. Feels like a luxury experience every day.
Nutritious, tasty, and great value for money. Renewing my subscription, might even add snacks this time.
Fresh, bursting with flavor, top-notch packaging, and macros that actually work. Best meal delivery I've tried.
Fresh, healthy, daily meals. The macro labels make tracking super easy. Exactly what I needed.
Three months in. Over 60 meals, not a single repeat. Freshness and variety exceeded expectations. Always delivered on time.
Got questions?
How much protein will I actually get?
Most plans target 120–160g of protein a day across 4–5 meals, set based on your body weight, training load and goal.
Can I get enough calories to build?
Yes. The plan is determined to be a controlled surplus, enough to build, not so much you add unnecessary fat. Need more? BYO goes up to 5,000 kcal.
Should I eat before or after training?
Both matter. Pre-workout: complex carbs and protein. Post-workout: higher protein and carbs for muscle repair. Delicut meals are built for both windows.
Can I do this if I'm also trying to cut?
Yes, that's body recomposition. Works best for people newer to training or returning after a break. Talk to the team to set targets correctly.
4M+ meals delivered / 125K+ happy customers /