Half your muscle-building happens outside the gym.
Half your muscle-building happens outside the gym.
Support your muscle gain with high-protein, macro-tracked meals delivered fresh across the UAE.
4M+ meals delivered
Rated ⭐ 4.7 Google 1,400+ reviews
Free delivery UAE-wide
Muscle Gain Meal Plan
Every meal is designed to hit your protein target and still taste unreal.
Pick from 50+ weekly refreshed high-protein Delicut dishes that help build muscle and keep your taste buds happy.
Why muscle gain plan
You're training hard. But you can't out-train a nutrition gap.
Skipping post-workout meals. Barely hitting your protein target. Eating whatever’s convenient. Here’s what Delicut fixes.
Skipping post-workout meals. Barely hitting your protein target. Eating whatever’s convenient. Here’s what Delicut fixes.
You stop under-eating protein.
Nutritionist-designed, high-protein meals with macros clearly printed on the lid.
You stop eating the diet food you resent.
50+ dishes refreshed weekly. Flag ingredients you don't like and we'll help you skip them.
You stop letting inconsistent eating undo consistent training.
1,800 today, 3,500 tomorrow? Calorie swings can slow growth. Delicut keeps your intake on track.
You stop relying on random post-workout meals.
Protein fuels muscle repair and growth, while balanced carbs keep your calories on track.
How it works
Four steps. Then you’re sorted.
1
Pick your plan
Decide your meal plan duration, calories and diet, fill in your details and start.
2
Choose your meals.
Select from 50+ dishes weekly. Flag dislikes and we’ll help you skip them.
3
Delivered to your door
Fresh to your home (or office) in 2 days. Not feeling it? Skip anytime.
4
Heat and eat.
Heat dishes as per the label. Honestly, some don't even need that.
Meals worth every Dirham
The longer you stay, the less each meal costs.
Weekly
AED 103
/dayMonthly
AED 94
/dayQuarterly
AED 89
/dayNo pressure, no risks
We are confident you’ll love it but we’ll give you full control anyway.
No-lock in contract
Cancel anytime. No long-term commitments.
Easy support
Dedicated whatsapp support team, ready to help you instantly.
Pause anytime
Going out of town? Skip deliveries with a single tap on the app.Every number on your plan has a reasoning behind it.
Developed by a team of nutrition experts with years of clinical experience across performance nutrition, metabolic health, diabetes and PCOS/PMOS in the UAE.
Got questions?
How much protein will I actually get?
Most plans target 120–160g of protein a day across 4–5 meals, set based on your body weight, training load and goal.
Can I get enough calories to build?
Yes. The plan is determined to be a controlled surplus, enough to build, not so much you add unnecessary fat. Need more? BYO goes up to 5,000 kcal.
Should I eat before or after training?
Both matter. Pre-workout: complex carbs and protein. Post-workout: higher protein and carbs for muscle repair. Delicut meals are built for both windows.
Can I do this if I'm also trying to cut?
Yes, that's body recomposition. Works best for people newer to training or returning after a break. Talk to the team to set targets correctly.